Building My IBS Regimen With ProbioticsI often compare my IBS journey to the stages of grief. Whether I’m mourning my loss of food options, or bargaining with...reactions9comments
IBS Advocates Share Anxiety About Returning to "Normal"In our 5th IBS In America survey, we asked the community about experiences living with IBS in addition to depression, anxiety, and/or...reactionscomments
10 Tips for Working Full-Time with IBSWorking full-time with IBS is plain hard. Dealing with arriving at work on time, stress, deadlines, making it through a long day, figuring...reactions2comments
The Accident: An Embarrassing IBS StoryFirst, let me say that I never thought I would be brave enough to openly discuss such things. I am still quite...reactions4comments
Sweet and Spicy Roasted WalnutsThese walnuts are sweet with a little heat! This recipe is made with walnuts—a low FODMAP nut that rich in omega-3s and...reactionscomments
Do You Get Enough Rest During an IBS Flare?Let’s face it, I think it’s a cultural thing but here in the United States we love to work, work, work. Resting is...reactions5comments
Is This Another Illness Or "Just" IBS?For so many years, I got incredibly mad when doctors told me (or other people) that it was "just IBS." "Just IBS"...reactions4comments
IBS-Friendly Tasty Recipes, Day 1Sick of mealtime blues but don’t want to spend a day planning out your menus? We’ll we got it covered! Whether you...reactionscomments
Advocates Share Diet and Exercise Changes During the PandemicCreating and continuing dietary or exercise routines can be difficult for anyone. The pandemic upended many people's usual activities. Some went from...reactionscomments
Using a Hot House Dome for IBSYou may be wondering, what on earth is a Hot House Dome? Well, I once wondered the same exact thing! I have a...reactions2comments
5 Coffee Tips for the IBS Coffee LoverOh, beloved coffee. For the most part, everyone loves coffee. The smell, the taste, the warmth, and the jolt of caffeine. Coffee truly...reactionscomments
When IBS-D Improves But Does Not Get BetterSometimes, I feel like we as IBS-sufferers are doomed. Like there’s no getting out of it. Lately, my IBS-D has been less...reactions14comments
IBS and COVID-19Since late 2019, COVID-19 has become a household name. It has changed many aspects of daily life, especially for those living with...reactionscomments
I Hated School Bathrooms, Then Destroyed My PantsBefore I was officially diagnosed with IBS, I’ve had a long-running history of misusing and abusing my body. Whether I was divulging...reactions2comments
Advocates Weigh in on Access to Medication, Care During the PandemicIn September 2020, before vaccines were available, the CDC recommended people use telemedicine or communicate with their providers by phone or email...reactionscomments
Why I Use CBD Oil for IBSDue to my Crohn’s Disease and irritable bowel syndrome diagnoses, I work with a gastroenterologist and naturopathic medical Doctor to help keep...reactionscomments
Grilled Chicken Thighs with Dill ChimichurriGoodbye plain ol’ grilled chicken and hello flavor town! This recipe is truly a dill-light. While this dish may have Michelin star-worthy...reactionscomments
How to Keep Your Bathroom Smelling Fresh 24/7Let’s face it, having IBS means using the bathroom on a regular basis. It is what it is. And if you have a...reactions5comments
My Toilet HeistBefore reading this, know that I’ve hardly told anybody this story for fear of it getting back to the person whose toilet...reactions3comments
Staying Positive: A Little Help to Get Through Bad DaysI am always trying to look on the bright side and trying to stay optimistic. As I sit here today in pain...reactions11comments
