Gynecology Appointments and IBSThis upcoming week I am due for my annual gynecology appointment and I am a bit apprehensive. The last time I had a gynecologist appointment, I was living in New... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments7 comments
Must Make Simple MacaroonsAll of the flavors of a classic French patisserie, without any of the fuss! While these heavenly treats may be irresistible, they only contain low FODMAP ingredients that are no... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
What Are Digital Therapeutics?Digital therapeutics (DTx) first entered clinical discussions in the 1990s. The idea was that technology could improve healthcare access. It could help overcome barriers of location, time, and resources. This... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Surviving IBS: 1-Bathroom Home and Mobility IssuesSo, I cannot run to the bathroom. Running is something I physically cannot do now. This has created its own set of challenges when dealing with acute flares. Add in... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments12 comments
Having Support With a Chronic IllnessA support system is an essential part of living with a chronic illness. I know quite a few people around me with chronic illnesses, in varying degrees and types. This... By Mara Bosloy2 min readBookmark for laterReactions 0 reactions Comments0 comments
Depression, Anxiety, and Panic Disorders with IBSWe recently conducted the 5th IBS In America survey. For this survey, we asked the community about experiences living with IBS in addition to depression, anxiety, and/or panic disorders. More... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments21 comments
IBS and the Dreaded Public CommuteFor those of us that use public transportation, we all know the struggle! Oh, the anxiety of it all! Having IBS really does make simple things like using public transportation feel like... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments7 comments
IBS and Guilt: I Should Not Feel Guilty, But I DoI cannot tell you how many times I have had to cancel plans or tell people that I could not go to last-minute events. Quite frankly, it has been a... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments3 comments
Top IBS Triggers and SymptomsWe recently conducted the 5th IBS In America survey. For this survey, we asked the community about experiences living with IBS, including top triggers and symptoms. The survey taught us... By IrritableBowelSyndrome.net Team3 min readBookmark for laterReactions 0 reactions Comments7 comments
Favorite Distractions that Get My Mind Off an IBS FlareIBS is hard. If you focus on it too much it can consume you, which is why it is so important to have distractions or hobbies to keep you busy... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments0 comments
Sesame Asian Brussel Sprout SaladDo you hustle for the Brussel? This sweet and savory meal makes getting greens a breeze! Its vibrant flavor profile paired with its colorful ingredients will drive all of your... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments3 comments
An Open Letter to Friends and Family: IBS Does Not Care About Our PlansFriends, your understanding of why we cannot go out on a whim or eat certain foods helps make things much easier for us. I would like to share some of... By Amy Dodd Pilkington5 min readBookmark for laterReactions 0 reactions Comments9 comments
Supporting Someone Living with IBSApril is IBS Awareness Month, and IBS is so common that you likely know someone living with it. From watching their diet and managing stress to unexpected flare-ups and sick... By Sarah Glinski, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Recognizing IBS Symptoms Before AdulthoodWe recently conducted the 5th IBS In America survey. We asked the community about living with IBS, when symptoms first appeared, how long it took to get a diagnosis, and... By IrritableBowelSyndrome.net Team2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Fellow IBS Sufferers: I Need Your HelpDue to a currently undiagnosed medical condition which may or may not be yet another issue with my digestive system, my doctor has suggested a change in diet. As if... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments3 comments
Dietary Fiber for IBS-D, M, and CWhether you have IBS-D (diarrhea), IBS-C (constipation), or IBS-M (mixed), dietary fiber plays a crucial role in managing your symptoms! Fiber is a nutrient found naturally in different plant foods... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
My Wet Fart RemindersAs a 24-year-old man, I have spent, most of my life, trying to relish in my youthful nature. When I was a kid, I would spend my summers making movies... By Sawyer Matheny3 min readBookmark for laterReactions 0 reactions Comments6 comments
IBS Triggers That Are Not FODMAPs, Part 1Have you ever followed the low FODMAP diet, only to still struggle with digestive symptoms? If you are living with irritable bowel syndrome (IBS), you have likely experienced a flare-up... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments2 comments
Learning to Talk About IBS: Breaking the StigmaWhen I first started talking about IBS, I was very ashamed and embarrassed. It was hard for me to talk about the subject as I was very squeamish about any... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments2 comments
House Hunting with IBSI’ll admit it, I am that girl that likes to pop into open houses during the weekend. If I am driving around and see an open house sign, you better believe... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments0 comments