Standard Methods to Determine Food Allergies and IntolerancesAre you unsure if your IBS symptoms are a result of food allergies or food intolerances? Many people with IBS think they...reactions2comments
Vitamin D Deficiency and IBS: Is It Connected?Anyone who has suffered from irritable bowel syndrome for more than a short period of time knows that a number of things...reactions9comments
A Cold, Elderberry Syrup, and IBS: A FailSometimes, I don’t understand how my brain works. I’ve had IBS for years. I know how sensitive my digestive system is and...reactions12comments
Pasta With Potato Cream and BaconAs an Italian living abroad, I naturally tend to draw my attention to the best you can get from a specific land...reactions1comment
What People With IBS Want Others to KnowThe Irritable Bowel Syndrome In America Survey asks people with IBS about how the condition affects their life. It asks about many...reactions2comments
Canceling Appointments Because of IBSJust recently, I had to cancel an appointment last minute due to my Crohn’s Disease and IBS flaring up. As we all know...reactionscomments
The Low FODMAP Diet: All About MonosaccharidesAre you following the low FODMAP diet to manage your irritable bowel syndrome (IBS) symptoms? If so, you may be wondering what...reactions1comment
Dairy-Free Mexican-Inspired Street CornWhether you are dairy-free, a full veg-head, or simply want to live a more plant-forward lifestyle, don't miss this IBS-friendly dish. Traditional...reactionscomments
Carrots and Sun-Dried Tomatoes SaladI’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies. I have discovered that they are...reactionscomments
Peanuts: The IBS-Friendly Nut to Go Nuts Over!Trust your gut and eat some nuts! As the right-hand man to jelly sandwiches around the world, these hearty nuts are a...reactions2comments
Traveling on an Airplane with IBSTraveling on an airplane is a pain in the butt when struggling with IBS (pun intended). First of all, anxiety triggers my...reactions2comments
Paleo vs the Low FODMAP Diet for IBSPeople are always searching for the perfect diet. I use the word diet, not as in the restricted way of eating to...reactions16comments
8 Tips for Dealing with Abdominal PainEveryone who has IBS experiences abdominal pain, because it’s one of the diagnostic criteria for IBS. This means that the one thing...reactions2comments
8 IBS-Friendly Teas and SmoothiesIt can be extremely challenging to find foods that won't trigger IBS symptoms. It can be even more difficult to find safe...reactions1comment
What to Expect When You’re Not ExpectingBig belly, water retention, swelling, diarrhea, constipation, nausea, just plain uncomfortable. This sounds like someone who may be expecting a child, but...reactionscomments
The Most Annoying Thing about IBS - The GurglesOne of the things I find most annoying about my IBS is the gurgling sounds that come from my stomach. It doesn’t...reactions6comments
I Feel Ashamed of my IBSI’ve been writing for IrritableBowelSyndrome.com for a little more than 6 years and have written several hundred articles. What I would like...reactions14comments
The Low FODMAP Diet: All About DisaccharidesIf you follow the low FODMAP diet to manage your irritable bowel syndrome (IBS) symptoms, you may wonder what the letters stand...reactionscomments
Spring RisottoI’m the biggest risotto fan, as you might have noticed by now! I’m probably so attached because I come from an area...reactionscomments
Can Gut-Directed Hypnotherapy Help IBS?As belief in the mind-body connection becomes more mainstream, a tailored therapy for the mind-gut connection is also gaining attention. Gut-directed hypnotherapy...reactions3comments
