Articles

Masks are coming off, masks are going back on. You can travel again, but there are new warnings based on where you are traveling. You can enter stores, gyms, and...

Managing mealtime and IBS can be stressful, making it easy to keep your beloved gut-friendly dishes on repeat out of fear of flare-ups. But much like your bathroom habits, mealtime...

As a child growing up with undiagnosed IBS-D and knowing something just isn’t right can be a burden. For me, it was just how life was. Once I became an...

Let’s pretend you are in this scenario: Have you ever been driving and then all of a sudden get smacked in the face with intense urgency? Now what? Your only choice is...

The Managing Treatment and Medication Survey is now closed. Thank you for your interest! Treatment is a big part of managing a chronic (long-term) health condition like irritable bowel syndrome...

I am generally not one to share the gory details of flares, but I am trying to move away from shame. I am tired of feeling ashamed of some of...

I have horrible issues with urgency. Yup, I am an IBS-D sufferer and the biggest complaint I have about this condition is the urgency. When it hits me, it hits...

One hallmark of summer is gathering with friends for a backyard barbecue. Ribs, chicken, burgers, brats, potato salad, ice cream – these are the foods that often epitomize summer. But...

Returning to the world after being at home for many months is challenging for several reasons. One of these reasons is learning to better manage my IBS when I must...

Let’s face it, IBS can keep us from sleeping well. Especially if you are experiencing a flare, the constant running to the bathroom, the non-stop tossing and turning due to bloating...

Suffering from Irritable Bowel Syndrome (IBS) does not necessarily mean that we can never eat out at a restaurant or socialize over food with friends and family. Sure, sometimes it...

Intuitive eating has been growing in popularity in recent years and is gaining popularity amongst people who are fed up with the "diet rollercoaster." It was developed by 2 registered...

Telehealth has become the new norm. With the continuation of the pandemic, health professionals have adapted their practices to help their patients or clients through a virtual experience. While millennials...

Don’t you miss the days where you would just cannonball into the pool and enjoy your time swimming in the water without care? Well, enter IBS, and those things sort...

(Looking for Part 1?) Fast forward a few years, into the middle of a pandemic, I left the job that I had loved so much (I delved into this more...

Ah, bloating. The wonderful IBS symptom that makes you feel terribly uncomfortable, huge, and look about 5 months pregnant. Even when bloating is not that painful, it tends to make...

Vacationing can be quite stressful if you have IBS. There are a lot of things we have to think about and consider. I think the biggest points of our anxiety lie...

IBS-M is frustrating for many reasons. Irritable bowel syndrome itself is completely unpredictable. Treatment options fail to control the pain and symptoms for some people, and it feels like treatment...

After I had been taken to the doctor, gone through hours of waiting, asked to consume rancid medical fluid, and after waves of anxiety, I was finally given an answer...