Gene Survey Shows Link Between IBS and Anxiety and Mood DisordersIrritable bowel syndrome (IBS) has been linked to stress, anxiety, and mood disorders. But whether 1 condition causes the other has stayed...reactions2comments
Green Beans and Potatoes with Tomato SauceWhen I'm in Italy, I'm blessed to have an (almost) unlimited amount of veggies from my mum's garden. One of the most...reactionscomments
How I Got Over the IBS BloatHaving constant bloat is a nuisance, and I feel like it comes with Irritable Bowel Syndrome. IBS is a gift that keeps...reactions12comments
Buckwheat Banana GingerbreadI love baking with buckwheat flour, it’s naturally gluten-free and is loaded with so many powerful phytonutrients for good gut health. Its...reactionscomments
Simple Cucumber Ribbon SaladSwitch up your side dish for this simple cucumber salad. Its elegant ribbons and tangy taste help elevate your favorite entrée while...reactionscomments
My IBS Prepared Me To Support My GrandmaMy mom is the best caregiver my grandma could ask for. She’s been there for the sloppy and sick, rain or shine...reactionscomments
Right on Time: Dreaming of Regularity with IBSIf you have IBS, you likely dream of regularity. It must be nice to have a predictable schedule. I’m envious of those...reactions29comments
Discovering New Ways to Manage IBS FlaresMy last article focused on the fact that I experienced a long period without IBS symptoms (more than a year!) Unfortunately, it...reactions3comments
When Should You See a Doctor for IBS?Belly pain and changes in stool are common issues. For many people, these happen every once in a while and go away...reactions10comments
Lemon and Zucchini RisottoShould I attend recovery meetings for a risotto addiction? I probably should. I am a Northern Italian, your honor. I'm guilty of...reactionscomments
IBS Triggers That Are Not FoodIrritable bowel syndrome (IBS) is a complex condition that requires treatment from many angles. The first step that many people take in...reactionscomments
Turmeric And Your Gut: Will This Golden Spice Help Your IBS Symptoms?It is not uncommon for people living with IBS to incorporate complementary alternative therapies such as traditional Chinese medicine and herbal products...reactions4comments
Fermented Foods on the Low FODMAP Diet For many, following the low FODMAP diet for IBS is one way to see symptom improvement. During the elimination phase especially, it...reactions2comments
My Relationship With Food and IBSI have always had a healthy relationship with food. The only restrictions that I've ever put on myself in regards to eating...reactions30comments
IBS-Friendly Poke BowlTrying new foods is very exciting, but it can be scary too, when you have IBS. As an Italian, I have strong...reactionscomments
How To Explain IBS to Other PeopleOne of the hardest topics in my daily life is to explain what IBS is. All of my friends know that I...reactions6comments
Finding The Light At The End Of The TunnelDo you remember that moment? When it really sank in and you truly knew what it meant for your future, now that...reactions1comment
Ginger, the Root RemedyGinger is a plant from tropical regions, similar to turmeric, and grows underground. Its stem puts out lateral shoots called a rhizome...reactionscomments
What to Know Before and After SIBO TreatmentCurrently, the gold standard for the treatment of SIBO is a doctor-prescribed antibiotic. But how do you navigate questions around antibiotic use?...reactionscomments
Choosing an Anti-Inflammatory IBS-C DietAt times, most of us desire sweets, whether in moderation or excess. Processed foods that are high in refined flour, sugar, or...reactions3comments
