The IBS Wardrobe: My Clothes Are Several Different SizesI keep several different sizes of clothing. With IBS, it is necessary for comfort. If you experience bloating, you know what I am talking about. Your size fluctuates frequently, and...reactions5comments
Taking a Mental Health Walk With IBS-DOne of the best things I can do for my mental health is taking a long walk in nature. I find it is so calming and relaxing. There’s something about...reactions2comments
Low FODMAP Veggie Summer RollThis colorful and refreshing dish is rich in phytonutrients—plant-based compounds that help decrease chronic inflammation and one’s risk of disease. Embrace your inner creativity and add a personal flair to...reactionscomments
IBS Almost Made Me Poop on the Daytona SpeedwayYup, I almost took a crap on the Daytona Speedway, and it was horrific! Thanks, IBS. You always know when to show up in the most awful times. Here’s the story:...reactions6comments
My Favorite Safe Food Is Making Me GagFor many years, I have had a couple of safe foods I resort to when symptoms are overwhelming. One of my favorites is a lifeline at times because it is...reactions30comments
Label Reading on the Low FODMAP DietIf you are living with IBS, you might be following the low FODMAP diet to manage your symptoms. When it comes to reading nutrition labels for high FODMAP ingredients, you...reactionscomments
Children With Family History of IBS More Likely to Have Mental IllnessA study in the Journal of Pediatric Gastroenterology and Nutrition has found that children with irritable bowel syndrome (IBS) and/or a family history of IBS are more likely to have...reactionscomments
Fried Rice Stuffed Bell PeppersCraving your favorite restaurant but stressed over the possibility of gastrointestinal distress. Skip the take-out menus and recreate your favorite vegetable fried rice in minutes. Pro tip: cook components of...reactionscomments
Will I Ever Be the Old Me?Do you ever get in those mental funks and think about how life would have been without dealing with the complexities of IBS? In my case, I was diagnosed with...reactions18comments
Stocking Your Fridge for Healthy EatingWhen you are living with IBS, it’s important to nourish your body with nutritious foods. By keeping a well-stocked fridge, you’ll make fewer trips to the grocery store, be more...reactionscomments
When IBS Pain Is Getting the Best of YouI have had more than a couple of days lately that bordered on unbearable. While I have multiple things that cause me grief, the pain associated with IBS is really...reactions43comments
5 Tips for Dealing with IBS Nighttime AccidentsWhen you are in a severe IBS flare, it is inevitable, sometimes you have accidents in the middle of the night. And yes, they are horrible. There is nothing worse...reactions4comments
IBS and Teens Identify Your TriggersWhile adolescence may smell like teen spirit, it's also a s-t-r-u-g-g-l-e. Hormones are fluctuating. Bodies are changing (including the digestive tract). Stress is increasing. In fact, teens currently report worse...reactionscomments
IBGard is my BFFYears ago, before I knew what was exactly wrong with me – and before I could title it as IBS – I was complaining to a friend about my stomach...reactions6comments
Wicked Green Anti-Inflammatory SmoothieSip your way to satisfaction with glorious greens! This immune-boosting blend is powered by ginger—a natural anti-inflammatory and antiviral food source. Plus, this root can help mitigate certain belly-bloating symptoms...reactionscomments
Should You Speak Up About Your IBS?No one likes to talk about bowel movements. It’s not exactly the best subject for a dinner conversation so it is no surprise that most IBS sufferers keep their diagnosis...reactions2comments
Travel and Vacation Tips From IBS AdvocatesTraveling and going on vacation is usually something people look forward to. Unfortunately, it is not always that simple. With IBS comes unpredictable symptoms, including urgency for some and constipation...reactionscomments
IBS and Distance LearningWith the world opening back up and universities declaring in-person classes are to resume, I started to reflect on the past year and a half of distance learning with IBS...reactionscomments
Random Situations That Set Off My IBSWe all know the common triggers that cause an IBS flare: wrong foods, stress, lack of sleep… But that’s not all, at least for me. For some reason that I...reactions2comments
My Road Trip Fiasco with IBSLast year, my family decided to take a road trip for Christmas. I was so excited. For the most part I have been feeling well and my IBS has been pretty moderate. The...reactions3comments
