IBS and Accessibility: Public Restrooms and AccessibilityI have a lot to say about accessibility. I am an ambulatory wheelchair user. This means I can walk but also use...reactionscomments
How to Prep IBS-Friendly Snacks for an On-the-Go LifestyleWhen you don’t have packed snacks, finding an outside fuel source may feel like the IBS-version of Russian Roulette. Will it trigger...reactionscomments
A Sample Day of Plant-Based Meals for People With IBSWhile adopting a plant-based diet may seem like the most recent food trend, its benefits are worth the hype. Eating a plant-based...reactions2comments
IBS and Exercise Enthusiasts: a Sample Day of MealsAs an athlete, IBS can be a real pain in the butt (or the gut). One minute, you are running along enjoying...reactionscomments
Put the IBS Stress to Rest with a Sample Day of MealsManaging mealtime and IBS can be stressful, making it easy to keep your beloved gut-friendly dishes on repeat out of fear of...reactionscomments
Go Red for a Tasty Yet IBS-Friendly Valentine’s DayReap the health benefits of radiantly red, low FODMAP foods to improve your body from head to toe. This Valentine's Day, get...reactionscomments
How to Create Feel-Good IBS Meals with Frozen FoodsClose the food delivery app and head to the freezer! After a busy day of work, family obligations, and household chores, it’s...reactions1comment
An Antioxidant-Rich Sample Day of Meals for People with IBSGet the body fighting with phytonutrients! Diets rich in these colorful plant-based components can help reduce the risk of diabetes, hypertension, cardiovascular-related...reactions2comments
How Can Self-Compassion Benefit People Living With IBS?For people living with irritable bowel syndrome (IBS), day-to-day life can be a struggle. Eating a certain food can trigger symptoms such...reactionscomments
Is There a Connection Between IBS and Gluten Sensitivity?A diagnosis of IBS is made through a process of elimination, after doctors rule out other conditions that can cause similar symptoms...reactions5comments
Children With Family History of IBS More Likely to Have Mental IllnessA study in the Journal of Pediatric Gastroenterology and Nutrition has found that children with irritable bowel syndrome (IBS) and/or a family...reactionscomments
Can a Breath Test Detect Irritable Bowel Syndrome?Irritable bowel syndrome (IBS) is a common disorder that affects the digestive system. It impacts at least 10 to 15 percent of...reactionscomments
Gene Survey Shows Link Between IBS and Anxiety and Mood DisordersIrritable bowel syndrome (IBS) has been linked to stress, anxiety, and mood disorders. But whether 1 condition causes the other has stayed...reactions2comments
Green Beans and Potatoes with Tomato SauceWhen I'm in Italy, I'm blessed to have an (almost) unlimited amount of veggies from my mum's garden. One of the most...reactionscomments
How I Got Over the IBS BloatHaving constant bloat is a nuisance, and I feel like it comes with Irritable Bowel Syndrome. IBS is a gift that keeps...reactions12comments
Buckwheat Banana GingerbreadI love baking with buckwheat flour, it’s naturally gluten-free and is loaded with so many powerful phytonutrients for good gut health. Its...reactionscomments
Simple Cucumber Ribbon SaladSwitch up your side dish for this simple cucumber salad. Its elegant ribbons and tangy taste help elevate your favorite entrée while...reactionscomments
My IBS Prepared Me To Support My GrandmaMy mom is the best caregiver my grandma could ask for. She’s been there for the sloppy and sick, rain or shine...reactionscomments
Right on Time: Dreaming of Regularity with IBSIf you have IBS, you likely dream of regularity. It must be nice to have a predictable schedule. I’m envious of those...reactions29comments
Discovering New Ways to Manage IBS FlaresMy last article focused on the fact that I experienced a long period without IBS symptoms (more than a year!) Unfortunately, it...reactions3comments
