Staying Positive: A Little Help to Get Through Bad DaysI am always trying to look on the bright side and trying to stay optimistic. As I sit here today in pain yet again, I am going to find things...reactions11comments
Advocates Report Increased Stress, IBS Symptoms During PandemicIt goes without saying that the COVID-19 pandemic caused unprecedented stress in our daily lives. Research has reported varying experiences among those with chronic illnesses like irritable bowel syndrome (IBS)...reactionscomments
Low FODMAP Carrot Top PestoPresto with pesto! This gourmet and versatile meal-topper is ready in a matter of minutes. Who knew that you could use the entire vegetable from carrot top to bottom? Not...reactionscomments
To Poo or Not to Poo?Performance anxiety is my strongest IBS trigger. I’m not saying that raw dairy, warm cheeses, aggressive chili, and coffee, and everything sugar-free don’t put my a** into the garbage can...reactions10comments
The Summer I Couldn't GoWhen you’re a tween, pretty much everything is embarrassing. But being a tween who has to go to the hospital for severe constipation? Well, that’s just a nightmare. The first...reactions1comment
IBS Triggers That Are Not FODMAPS, Part 2Welcome to the second post in a series about non-FODMAP triggers for people living with irritable bowel syndrome (IBS). In my last post, we reviewed non-FODMAP foods that may trigger...reactionscomments
Telehealth: A Great Way to Stay Home With IBSI have recently stumbled upon a life-changing thing. I can talk to my doctor without leaving home. All I have to do is make a telehealth appointment. For someone with...reactionscomments
Tips For Working From Home With IBSThis year has overhauled how people work. It’s forced most individuals to transition to a home office and drastically change their lifestyle. The home has taken on the role of...reactionscomments
Take the Person Before Patient SurveyThe Person Before Patient Survey is now closed. Thank you for your interest! What makes us the people we are? Living with a serious health condition like irritable bowel syndrome...reactionscomments
Looking on the Bright Side: The Upside of IBS-MI have IBS-M. That means I have episodes of both IBS-D and IBS-C. Whenever I am in the midst of an IBS-D flare, I have to be very careful with...reactionscomments
My Top 5 Products to Use for IBSAs we all know, IBS can mean being locked up in the washroom for hours and hours out of the day. The constant urgency and abdominal cramping accompanied by pain...reactions18comments
Community Views: Safe Seasonings for People With IBSWith food, it is all about the flavor! Unfortunately, people living with IBS know that adding a little bit of this or a little bit of that can be problematic...reactionscomments
How The Pandemic Made My IBS WorseI believe it’s safe to say that the COVID-19 pandemic isn’t easy on anyone. I wanted to reflect on the effect that it has had on my IBS. Many people...reactions4comments
Green Bean Egg SaladWhile Dr. Seuss may prefer green eggs and ham, this recipe is much tastier! Enjoy this green bean egg salad on its own or as a side dish to your...reactionscomments
Parenting With IBS: How To Survive Night WakingsEver since my son was born, I have discovered so many things about parenting that don’t align with my preferred IBS routine. One of the bigger ones is night and...reactionscomments
Obsessed with Food: When Both Eating and Fasting HurtsHi. My name is Amy, and I am obsessed with food. The older I get, the worse it gets. The problem is that food is a problem. It does not...reactions4comments
IBS Symptoms and Lack of ControlWe recently conducted the 5th IBS In America survey. In the survey, we asked the community about experiences living with IBS and feeling a lack of control over symptoms. We...reactions18comments
Dancing for the Met Opera Ballet with IBSOnce upon a time, there was a bright-eyed little girl named Elizabeth, and all she wanted to do was move to New York City and dance on the biggest stages...reactions2comments
5 Tips for Attending Formal Events During an IBS FlareThe excitement of attending a formal gala or black-tie wedding is always high, especially if you are into fashion. What will I wear? How will I do my hair? Should I get...reactions1comment
IBS and Diets for Other Medical Issues Do Not MixI currently have an undiagnosed medical issue that may be related to the digestive system. As a result, I was told to follow a bland diet to try to help...reactionscomments
