alt=potted herbs on a windowsill with salt, pepper, lemon pepper, and paprika floating around

Community Views: Safe Seasonings for People With IBS

Last updated: June 2023

With food, it is all about the flavor! Unfortunately, people living with IBS know that adding a little bit of this or a little bit of that can be problematic. No 2 people with IBS are alike, and not all seasonings or spices are "safe" for every person with IBS. We asked the Facebook community, "Share a favorite seasoning that fits into the 'safe' category." We've put together a video of your responses. Bon appétit!

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Do you have a favorite recipe or condiment that packs a punch without the pain? Consider heading to our forums or sharing a recipe with our community!

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