HELP. TRIGGER WARNINGI am in the midst of a flare up and today at 5pm I tried an Atkins chocolate bar. At 7pm I also had some slow cooked meat that was...Reactions0reactionsComments3 repliesIBS-DDiet & NutritionTriggers
BREAD and ChocolateDoes anyone else find that bread and/or dark chocolate can cause a flare up?...Reactions0reactionsComments4 repliesDiet & NutritionFlare-ups
Just gas I can't control, why? I have been eating low fodmap a long time but I can't figure out why I have smelly gas. I'll save you the details but I've had very unpleasant public...Reactions0reactionsComments3 repliesDiet & NutritionIBS-CLow FODMAP
IBS & Summer BBQsWe asked our IBS Facebook community: “What is your first thought when someone invites you to a barbecue?” We collected the responses in this article, and want to hear more...Reactions0reactionsComments15 repliesDiet & NutritionFriends & FamilyTips & Advice
Appetite Changes? Been gone a while, just remembered my password 🤦🏼♀️ I was diagnosed (the doctor was "fairly certain") with ibs-c around March. I've been trying to manage everything as best I...Reactions0reactionsComments3 repliesCopingDiet & Nutrition
Turmeric I see a lot of articles say that turmeric is life but it gives me severe diarrhea. It was my only alternative to curry and now I’m hopeless....Reactions0reactionsComments3 repliesDiet & Nutrition
What's in your fridge?Community advocate and Registered Dietitian, Sarah, wrote an article about how to stock your fridge for healthy eating. We're wondering what's in your fridge? Do you have staples that you...Reactions0reactionsComments2 repliesDiet & NutritionTips & Advice
Painful No LieSweet relief just seems to be a dream. I know I shouldn't have eaten those saltine crackers at 7:00 last night but I was hungry and after all it's just...Reactions0reactionsComments5 repliesAwarenessAnxietyDiet & Nutrition
Low FODMAP diet adviceHi all, I'm a 20 Y/O female trying out the FODMAP diet for gastro issues including IBS. I'm following rough guidance, but in these first initial days, I'm feeling super...Reactions0reactionsComments1 repliesLow FODMAPCopingDiet & Nutrition
Help Any advice on what to eat & what not to eat !! Only 2 nd time i had ibs flare up 😟😞...Reactions0reactionsComments5 repliesDiet & Nutrition