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I’ve recently been diagnosed with IBS and I have so many things running through my mind. My triggers are food related so I am presently trying to identify the main culprits which is dairy, caffeine and spices. Have lost my appetite but I think that this is mainly from the fear of diarrhoea starting again. Let’s face it if you haven’t got IBS I don’t think anyone could possibly imagine just what it is like.

Just looking for some snack/meal ideas as I only feeling like eating snacks but I am getting a little bored of crackers.
Looking forward to hearing from you.

  1. - Thanks so much for taking the time to post here! I can certainly imagine that you have a lot running through your mind, and it's good to hear that you've identified some of your triggers.

    We actually do have an article with some snack ideas here: Hope this helps! - Chris, Team

    1. thank you for the reply. It’s a big help.

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