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Peppercorn Sauce

I made some peppercorn sauce from a packet mix today. About 1 hour after dinner and I am in agony and nauseous. I can’t think of any other triggers that would have caused it. I suffer with onion and spice. Could the peppercorn sauce triggered and IBS attack??

  1. It definitely sounds like it. Those sauce packets have a ton of hidden ingredients that can cause a trigger. I hope you are feeling better from the flare! -Elizabeth (team member)

    1. So good to hear. I hope you continue to feel better. Hugs, Elizabeth (team member)

    2. thank you ❤️

  2. Peppercorn sauce i love but it triggers my ibs so bad. Same for my sister in law. Its quite a common trigger. Best to avoid as amazing as jt is!

    1. thank you so much. I never knew this. Gutted, but it totally isn’t worth the pain it triggered! Thank you 😊

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