Nutrient-Dense Snack Ideas for IBS...Beta-glucan, a compound in oats, has been shown to have a cholesterol-lowering effect.... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions0reactionsComments6 comments
Holiday Party Hacks...Oops, you feel the gas coming on and you just want to hide in the corner until it is appropriate... By Caitlin Wheat3 min readBookmark for laterReactions0reactionsComments0 comments
IBS Triggers That Are Not Food...There’s no denying we live in a fast-paced world. This can mean we sometimes eat rather quickly to fit everything... By Andrea Hardy RD4 min readBookmark for laterReactions0reactionsComments0 comments
My Biggest Triggers...In the past couple of months, I've even had fewer flare-ups than I normally would.... By Mara Bosloy2 min readBookmark for laterReactions0reactionsComments6 comments
Bowels & IBS...I went to the doctor who suggested I had IBS and went on a FODMAP diet, this essentially worked as...Reactions0reactionsComments1 repliesDiet & NutritionFlare-upsTips & Advice
Support System...In reality, I have slowly begun to realize that sharing with my close friends and family what I am going through has... By Shannon Grantham2 min readBookmark for laterReactions0reactionsComments0 comments
IBS Causes Summertime Blues...I do enjoy camping, and I spend most of the warm months in what I affectionately refer to as By Amy Dodd Pilkington3 min readBookmark for laterReactions0reactionsComments2 comments
2 Things You Might Not Know About Your IBS...wake up in the morning.... By Karina3 min readBookmark for laterReactions0reactionsComments0 comments
An embarrassing moment...Like usual I just held it in, as usually when I did that the feeling just went away....Reactions0reactionsComments1 replies
Things That Make My IBS Flare-Ups Worse...Whenever I have a flare-up, I need to be in my own space and concentrate solely on getting better.... By Karina2 min readBookmark for laterReactions0reactionsComments6 comments
IBS patient. I'm jan74...But if I have time to get it out in time. I've had a stomach wrap, repaired my hiatal hernia. By janice-742 min readBookmark for laterReactions0reactionsComments1 comments
How to Make the Holidays Easier with IBS?...I know the sense of control is huge and necessary for me so with the holiday season there is no doubt... By Marisa Lauren Troy3 min readBookmark for laterReactions0reactionsComments0 comments
Guided Meditation...In guided meditation, someone talks you through a visualization or awareness exercise.... By Editorial Team 1 min readBookmark for laterReactions0reactionsComments0 comments
The Medical Community and IBS...My symptoms got so bad that I lost nearly 20 pounds in a single semester.... By Laura Kiesel3 min readBookmark for laterReactions0reactionsComments2 comments
Navigating Christmas with IBS...Schedule in time to put your feet up, snuggle in your pjs on the sofa, pop on a Christmassy film By Jo Coates2 min readBookmark for laterReactions0reactionsComments0 comments
Upset belly, could this be a virus or just IBS?...So now I'm just relaxing in the recliner chair in my nightie rubbing my tummy with my hand....Reactions0reactionsComments4 replies
IBS Made Me Park Illegally...I was cooped up at home and decided it would be good to get in the car, put... By Elizabeth Alvarez2 min readBookmark for laterReactions0reactionsComments4 comments
My Top 5 Nutrients For IBS...Magnesium oxide is the most common form found in supplements but is used for bowel cleansing as it is... By Caitlin Wheat3 min readBookmark for laterReactions0reactionsComments0 comments
Smoking and IBS...This effect has not been documented in patients with IBS. Quitting smoking has multiple benefits on health.... By Editorial Team 2 min readBookmark for later
Recovering After a Holiday...We may have gas, a stomach ache, constipation, diarrhea, etc. when we get home, but as long as it’s worth By Ally Marie3 min readBookmark for laterReactions0reactionsComments0 comments
