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...I really do believe in a holistic approach to recovery with IBS. Doing just one thing is probably not going...

...In our plugged-in society, this is easier said than done, but studies find screens can also interfere with our ability to sleep....

...If however, you can’t choose the place, it’s best to phone them ahead of time to see what they can do

...By making a decision that I was almost certain would be a mistake later became the best one I had made....

...I’m doing my best not to think of the night that lies ahead of me so that I don’t

...If you’re drinking coffee for the energy, then it’s best to find the reason why you are so low in energy;...

...But even after I realized that my IBS was not all in my head, I’d still get angry at...

...But I pushed myself too hard, I would get in to the office early, work, eat at my desk...

...Denying myself instant gratification for the promise of less discomfort in the future is a rational act I indulged in much more...

...In some ways this is good because it means you still have access to alternatives in each food group....

...Everyone experiences stress and anxiety to some degree, but it is important to know when to bring in some reinforcements....

...We can pursue these “best practices” as a way to keep our circadian rhythms in balance and support our digestive and...

...Guess what I just did? Made an espresso...it's excellent. After I'm done, I will have another. Somewhere in between I will smoke...

...Massages can help us relax in a way that nothing else can....

...The last thing I’ll mention is the importance of exercise in this case....

...Not only does it help them, but it helps me, and in return, it was beneficial when they spoke to...