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...I would walk in it, scoop it, and in a pinch, pick it up with my bare hands (I...

...My biggest feelings of regret fall into the time period right after a meal, when the familiar sensation of an upcoming IBS flare...

...IBS is not all in our head in the way that some people believe, but a lot of it...

...However, many probiotics exist, so more studies are needed to understand which are best....

...Meditative practice in the morning, exercise in the afternoon, sitting down for all main meals, reading in the evening....

...Sometimes trying to treat symptoms caused even worse symptoms. I gave up on using medication to ease my pain and just...

...The worst part is when you go to an event, and you choose the “healthiest” option, and you find out...

...It has always been safe, and it has always been the best way to keep up my strength during...

...And finally, on the IBS front, I went months without any episodes of diarrhea. I hadn't experienced that long of

...Talk about it in general terms, illness, challenges, wellness, are all good words to get around the stigma....

...In this four part Q&A video series, I will be addressing some burning questions about IBS: Tune in to part

...in the bath and then lazed in the warm water. 20 minutes later I definitely felt calm and relaxed and

...The best way to make less choices is to make certain activities look the same each day....

...We can do everything in our power not to have flares, but sometimes they just creep up on you....

...However, if you are new here or perhaps have only perused a section or two, let me just say that this...