Hue-Guh, Hooga, Hygge! A Philosophy That Could Help Alleviate Your IBS Symptoms...“Hygge, (pronounced hue-guh) is a Danish word used when acknowledging a feeling or moment, whether alone or with friends, at home or out, ordinary or extraordinary as cozy, charming or...reactionscomments
IBS Venting Session Vol. 3...Hey IrritableBowelSyndrome.netCommunity, if you don’t mind, I need to vent yet again. I’ve been living with IBS for over seven years now and I still can’t get used to not...reactionscomments
Meal Planning: Plan to Eat...A year ago I switched to a vegan diet and was shocked at the amount of meal planning and preparation required (I tend to procrastinate on most things in life)...reactions5comments
Joanna Baker...Joanna was previously an advocate for IrritableBowelSyndrome.net. Joanna Baker is an Accredited Practising Dietitian and a Registered Nurse with over 20 years’ experience in healthcare. What really sets Joanna apart...
Pumpkin Spice Smoothie For IBS-C...This pumpkin smoothie recipe is great for the fall and winter seasons. It’s a delicious drink and contains enough fiber so if you’re an IBS sufferer having trouble using the...reactionscomments
Sick and Tired of Being Sick and Tired...As I’ve mentioned before, I seem to be caught in an endless, vicious cycle of anxiety and stress causing significant IBS flare ups. These flare-ups are almost always accompanied by extreme...reactions1comment
Is There A Doctor In The House?...In most of my articles, I have mentioned the importance of maintaining a good working relationship with your team of doctors, that is, assuming you have a TEAM, like I...reactionscomments
Foods to Boost Good Gut Bacteria...Probiotic supplements contain healthy live bacteria and yeasts and are sometimes prescribed to treat IBS. The aim is to provide the gut with more helpful bacteria to push out the...reactionscomments
This Job is Killing Me...I thought I would share this story about my current struggles managing my IBS symptoms and my very stressful job. American author Jim Rohn has been quoted as saying, 'Work...reactionscomments
Healing Touch...The first sense we develop is the sense of touch, and human touch is critical for survival. Infants who do not receive human touch fail to grow and survive, as...reactionscomments
IBS and Weight Watchers...Even though my severe IBS-D depletes my body of nutrients I still find myself needing/wanting to loose 10-15 lbs. It isn't a lot but it's enough to make it difficult...reactions10comments
Tips & Tricks for Sticking with an IBS Diet...Oh, the irony. Someone so exhausted, bloated, and anxious (did I mention tired?) has to not only think long and hard about what they eat, but also go to extreme...reactionscomments
Turmeric Latte To Help Manage IBS...Turmeric can be used to treat inflammation naturally. It can also assist in stimulating the digestive process and reduce abdominal discomfort. Ginger can also help with digestion, reducing bloating, flatulence...reactionscomments
My Holistic Approach to Self-Care...What's good for the goose is not always good for the gander...but sometimes it is :-). From reading the forums here on IrritableBowelSyndrome.net, I’ve noticed so many similarities in people’s...reactionscomments
IBS-D...Does anyone use vierberzi? I have been on this regime since Dec. 2015. I have side effects would like to hear from others how they are managing on this drug...reactions7replies
Gut Microbiota and IBS...There are trillions of microorganisms that live in our intestines. Formerly called the gut flora, these bacteria are known as the gut microbiota. Approximately one-third of the gut microbiota is...reactionscomments
Surrender and Acceptance for IBS...I am a mental health and addictions counselor. I have been able to relate so many things I’ve learned working with people in recovery to my current struggles with IBS...reactionscomments
Meditation, Breathing and Distraction...As has been discussed many times before, it is possible that one of the causes of IBS is anxiety, stress and chronic worry. Today, I'd like to share some of...reactionscomments
Staying Sane With An IBS Chain...Okay, so last time I told the tale of my battle with a burrito and 90 oz. of coffee. I’m pleased to say that I’ve successfully cut my coffee intake...reactionscomments
My 11 Year Old Son Has Been Diagnosed With IBS...My 11 year old son has had stomach problems ever since he was a baby. He's been on miralax all his life cuz he stays constipated has always had abdominal...reactions2comments
