Using Past Experiences to Keep Moving Forward...Today I purchased a ticket to a conference I’ve been wanting to attend for years. For some people, such a purchase is...reactionscomments
IBS Relapse...The topic of the day is IBS RELAPSE. Now, I know we can look at this a number of ways, but for...reactionscomments
Getting Family and Friends To Help With Your Special Diet...There’s nothing worse than having to follow a restricted diet when everyone else around you can eat whatever they want, while you...reactions2comments
Teas and Smoothies Help Me Out...When it comes to teas and smoothies, I find them to be great for juice and meal replacements. Throughout my years of...reactionscomments
Dealing with IBS and More...I’ve had IBS for several years and have learned, for the most part through trial and error, what works for me and...reactionscomments
Take the Media Usage Survey!...Managing a chronic condition such as IBS is not easy and can be physically and mentally exhausting. What do you do to...reactionscomments
The Benefits of Minimalism...In a previous article, I spoke about the idea of relapse with regards to IBS. A lot of times relapse and ‘bad...reactionscomments
Crohn's disease and my second injection of Entyvio...I was diagnosed with ulcerative colitis in February. However after another doctor performed a second colonoscopy, I was diagnosed with Crohn's. I...reactions1reply
IBS-Friendly Quiche...If there is anything I can handle eating anytime of the day its EGGS. I love that I can prepare them in...reactionscomments
Stages of Change: Pre-Contemplation...In the mental health field, we talk ‘Stages of Change’ all the time. For those unfamiliar, the ‘Stages of Change’ model provides...reactionscomments
4 Incredible Resources for IBS Patients...Since I’ve been diagnosed with IBS, I’ve been on the search for all kinds of resources related to this condition, like online...reactionscomments
Confidence and Self-Esteem...The more I read about the many psychological issues that people with IBS experience, the more the subject of confidence and self-esteem...reactionscomments
IBS Friendly Chocolate Almond Butter Milkshake...Hello fellow IBS sufferers! Do you guys like ice cream and milkshakes but find that dairy just kicks your butt every time...reactionscomments
Using Gratitude to Reduce the Mental Challenges of IBS...A tool that I regularly use personally, and in my practice, is the cultivation of gratitude. I find this simple strategy incredibly...reactionscomments
Coffee and Cigarettes...Guess what I just did? Made an espresso...it's excellent. After I'm done, I will have another. Somewhere in between I will smoke...reactionscomments
The Happiness Equation...Although the field of psychology largely developed by studying disease, for the last 20 years or so, there has been a growing...reactionscomments
IBS Success...Throughout my teens, I had a poor but manageable tolerance for wheat and dairy. It wasn't until I entered my 20's did...reactions3comments
Can IBSD lead to other diseases such as Cancer...I have been having a flare up of IBSD going on 4 weeks now..It has taketaken over my life..to the extent that...reactions2replies
