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...There are trillions of microorganisms that live in our intestines. Formerly called the gut flora, these bacteria are known as the gut microbiota. Approximately one-third of the gut microbiota is...

...I am a mental health and addictions counselor. I have been able to relate so many things I’ve learned working with people in recovery to my current struggles with IBS...

...As has been discussed many times before, it is possible that one of the causes of IBS is anxiety, stress and chronic worry. Today, I'd like to share some of...

...Okay, so last time I told the tale of my battle with a burrito and 90 oz. of coffee. I’m pleased to say that I’ve successfully cut my coffee intake...

...There are so many diets out there that promote the promise of helping to minimize symptoms or completely cure you all together. We all know the latter is never true...

...When you have IBS flare-ups, it can leave you feeling very uncomfortable. For me, it often presents as nausea, bloating, and a lot of abdominal pressure – that’s when my...

...In my previous articles I’ve focused quite a bit on the psychological aspects of living with IBS. I’ve expressed an interest in taking a recovery based approach to dealing with...

...Pets are usually considered an extension of the family, and I hold that to be so true. As a kid, I always wanted a dog, but my mom was too...

...It is not unusual for women to experience gastrointestinal symptoms during pregnancy. Morning sickness, constipation, and heartburn are common in pregnancy and are thought to be the result of hormonal...

...People are always searching for the perfect diet. I use the word diet, not as in the restricted way of eating to lose weight but the type of food a...

...With February 20 being Love Your Pet Day, I am feeling especially grateful for my sweet cat Elsie. I adopted Elsie from the Humane Society last March, and I feel...

...Since it’s Pet Month, let me introduce you to my little animal family at home. And so, the cast of characters: there's Livy, she is a cat and and she...

...If you have an upcoming flight booked, or a road trip to take then you might be concerned about what you will eat while you are on the go. Because...

...Because of my IBS, I hardly leave my house. In fact, I hardly even call anyone on the phone anymore, including my parents, because all I have to talk about...

...There’s something about fur. It’s soft, it’s fuzzy, and it’s comforting. I believe that’s why we’re handed a stuff animal from the time of birth. Having a fur baby around...

...My gut is telling me this is a trick question, and it’s right on. Actually, we do have a brain in our guts. But it’s not a thinking, conscious, decision-making...