Using Past Experiences to Keep Moving Forward...Today I purchased a ticket to a conference I’ve been wanting to attend for years. For some people, such a purchase is easy. All that goes through their mind is...reactionscomments
IBS Relapse...The topic of the day is IBS RELAPSE. Now, I know we can look at this a number of ways, but for the purposes of this article, I would like...reactionscomments
Getting Family and Friends To Help With Your Special Diet...There’s nothing worse than having to follow a restricted diet when everyone else around you can eat whatever they want, while you sit there with a plate that’s got a...reactions2comments
Teas and Smoothies Help Me Out...When it comes to teas and smoothies, I find them to be great for juice and meal replacements. Throughout my years of living with IBS, I have experimented a lot...reactionscomments
Dealing with IBS and More...I’ve had IBS for several years and have learned, for the most part through trial and error, what works for me and also what I need to avoid to keep...reactionscomments
Take the Media Usage Survey!...Managing a chronic condition such as IBS is not easy and can be physically and mentally exhausting. What do you do to unwind and take your mind off coping with...reactionscomments
The Benefits of Minimalism...In a previous article, I spoke about the idea of relapse with regards to IBS. A lot of times relapse and ‘bad periods’ with IBS happen because we lose focus...reactionscomments
Crohn's disease and my second injection of Entyvio...I was diagnosed with ulcerative colitis in February. However after another doctor performed a second colonoscopy, I was diagnosed with Crohn's. I spent 7 days in the hospital and was...reactions1reply
IBS-Friendly Quiche...If there is anything I can handle eating anytime of the day its EGGS. I love that I can prepare them in so many different ways (i.e. boiled, scrambled, baked...reactionscomments
Stages of Change: Pre-Contemplation...In the mental health field, we talk ‘Stages of Change’ all the time. For those unfamiliar, the ‘Stages of Change’ model provides an efficient structural model to help describe the...reactionscomments
4 Incredible Resources for IBS Patients...Since I’ve been diagnosed with IBS, I’ve been on the search for all kinds of resources related to this condition, like online support groups, blogs, any information on remedies or...reactionscomments
Confidence and Self-Esteem...The more I read about the many psychological issues that people with IBS experience, the more the subject of confidence and self-esteem come up. IBS saps your strength. IBS does...reactionscomments
IBS Friendly Chocolate Almond Butter Milkshake...Hello fellow IBS sufferers! Do you guys like ice cream and milkshakes but find that dairy just kicks your butt every time because of IBS? Well pout no more! Here’s...reactionscomments
Using Gratitude to Reduce the Mental Challenges of IBS...A tool that I regularly use personally, and in my practice, is the cultivation of gratitude. I find this simple strategy incredibly helpful for people coping with the mental challenges...reactionscomments
