Recipes

Remove the chicken from the fridge and keep it covered in a cool place half an hour before cooking. Rinse the chicken under cold water, then pat dry the skin with...

Tempeh is made of soybeans that have been fermented and it's a great source of protein, especially for vegetarians and vegans. It is also low FODMAP. Servings: 2-3 Prep time:...

Crispy, tasty fish sticks that are also gluten-free! For this recipe, I've used Hoki (Blue Grenadier) but any white fish will do. Serve with a little garden salad and perhaps...

A creamy, yet crunchy slaw can be such a great way to enjoy a bunch of shredded vegetables and herbs! The serving size is low FODMAP and in line with...

Very simple and satisfying dish. Gluten-free spaghetti are often also low FODMAP but check the ingredients, in case some of them are high FODMAP. Low FODMAP spaghetti tend to stick...

I love collard greens and think they are great any time of year. If you’ve never tried them, then I think you will enjoy this recipe because it’s simple, easy...

This is a delicious cottage pie recipe that has been adapted from the original British version to make it FODMAP-friendly. It contains some suitable vegetables, but feel free to substitute...

In addition to ginger adding flavor to a FODMAP diet, new research shows it may help alleviate muscle pain after a workout...

This tasty recipe includes ginger, which may have some soothing benefits to IBS...

Hey there, IBS community! I have a recipe to share with you all that I believe many of you will find delicious. It’s a swordfish recipe that falls in line...

This FODMAP-friendly salmon is a hit with its sweet and spicy flavor. Aside from being a common pancake and waffle topping, maple syrup has over 50 beneficial compounds - some...

Lately I have been shopping a lot more in the produce section of my supermarket simply because I get to buy ingredients pre-chopped and ready to cook when I get...

Veggie burgers. Do you love them or hate them? If you have trouble finding premade ones that don’t taste like cardboard, then give this recipe a try! It does require...

This would be great to make for a family dinner, and you can even save the carcass to make an IBS-friendly chicken stock...

Recently, a member of our Facebook community asked if we had a recipe for bone marrow broth, and unfortunately at the time we did not. I used to be in...

When following the low FODMAP diet it can be tricky to find a nice dressing when many dressings contain garlic or other ingredients that are not FODMAP friendly. But when...

Many of the dishes I make during the colder months require a broth of some kind (like chicken or beef stock). However, using the pre-made broths from the store can...

Here’s an IBS-friendly dish that is great for the holiday season and can fill a whole family – IBS Friendly Shepherd’s Pie! It’s a traditional dish, however, I modified the...

It’s perfect to warm you up in winter but can also be served chilled over ice in summer for a refreshing drink...

Making a pasta sauce without garlic can be tricky, but thankfully garlic-infused olive oil will do the trick. You can buy it ready-made or try this recipe to make your...