Have You Tried Licorice?A few months ago, I experienced a multi-day IBS flare-up that had me staying close to home and afraid to eat much. My symptoms were intense, causing me a lot...Reactions0reactionsComments3 comments
Sunshine Sweet Potato SmoothieHere’s a great smoothie recipe for all of you sweet potato lovers! It’s IBS-friendly and it’s an excellent meal replacement for breakfast, lunch, or dinner. It's nice and smooth and...Reactions0reactionsComments0 comments
Why You Need a “Can’t Wait” CardHave you heard of the "Can't Wait" card? It basically states you have a serious medical condition that requires you to use a bathroom urgently. Having one is helpful in...Reactions0reactionsComments0 comments
IBS and New Year's ResolutionsIn Australia, New Year’s Day coincides with the summer holidays when another school year is over and most people get some time off from workto spend with family and friends. Many...Reactions0reactionsComments0 comments
Shame, Shame, Shame on the IBS BrainThrough my job in social services, I work with many people whose troubles are rooted in a deep- seated sense of shame. Shame about things that have happened to them, shame...Reactions0reactionsComments0 comments
Congress Approves 21st Century Cures ActCongress recently approved a new healthcare-centered bill called the 21st Century Cures Act. The bipartisan bill passed in the House of Representatives by a 396-to-26 vote, and in the Senate...Reactions0reactionsComments0 comments
Recovering After a HolidayHigh FODMAP, dairy, gluten, cocktails, fried foods, OH MY! It’s officially the Holiday Season, which means lots of temptations. From Thanksgiving dinner, to Christmas parties, to Christmas cookies, and so...Reactions0reactionsComments0 comments
EncouragementHess Polanco, Contributor and Patient Advocate, also suffers from IBS and understands the daily struggles of living with such a debilitating condition. In this video, he shares a few words...Reactions0reactionsComments0 comments
Holiday Stress? Ways to Say Bye-Bye to IBS SymptomsIt’s the most wonderful time of the year! If you have kids they’re more behaved, stores are festively decorated from head to toe, your favorite tunes are blaring from the...Reactions0reactionsComments0 comments
Holiday BluesWhile there have been lots of articles about suffering from IBS or other ailments around the holidays, I thought I’d touch a little bit on the subject of "The Holiday...Reactions0reactionsComments0 comments
A-Z Holiday Survival Guide for IBS SufferersDoes the thought of the holiday season, filled with festive parties and gatherings, fill you with excitement? Or does it leave you with a sense of impending flare-up doom and...Reactions0reactionsComments0 comments
Holiday Gluten and Dairy-Free PavlovaIn Australia, this classic celebration dessert can be found served at special occasions including Christmas, and everyone has their favorite recipe and preferred toppings and texture. It has a delicate...Reactions0reactionsComments0 comments
How to Manage IBS During Holiday GatheringsIt’s the holiday season, and along with the gift-giving and being of good cheer, there are multiple gatherings, which usually center around food and drink. Like many people living with...Reactions0reactionsComments0 comments
How to Make the Holidays Easier with IBS?With the holiday season in full swing, people who suffer from IBS can have a particularly rough time navigating this time of the year. There are many reasons for this...Reactions0reactionsComments0 comments
The 12 Days of (an IBS) ChristmasSo it’s that time of year again, the silly season is here and things can start to get a little crazy! There’s parties and gatherings to attend, food to be...Reactions0reactionsComments0 comments
IBS and the Holidays: Everyone's Favorite Couple!Christmas is coming, the goose is getting fat… Yes, that’s right, ladies and gents, the Holidays are upon us and what does that mean to those afflicted with IBS? Food...Reactions0reactionsComments0 comments
Taming Holiday StressThe holidays are a wonderful time of joy, cheer and goodwill to all…and the extra shopping, the crowded parking lots, the increase in alcohol consumption and sugar, and the overpacked...Reactions0reactionsComments0 comments
IBS Holiday Gift GuideThe Holidays are here! Whether you are thinking about what to ask for gifts this holiday season as an IBS sufferer, or if you are looking for a gift to...Reactions0reactionsComments0 comments
New Rome IV Diagnostic Criteria for IBSNew criteria for diagnosing functional gastrointestinal (GI) disorders were released in June 2016. The Rome IV criteria reflect advances in basic science research and clinical trials since the Rome III...Reactions0reactionsComments4 comments
Holiday Party HacksA step-by-step guide to enjoying parties these holidays when you have IBS. Imagine this: You are at a Christmas party, you feel bloated. You’ve already been to the bathroom 3...Reactions0reactionsComments0 comments