Low FODMAP Cumin and Thyme Slow-Cooked ChickenThis hearty, fragrant slow cooker/crockpot meal is perfect for when you don't really feel like cooking as you can put it on to cook while you go off and do...reactionscomments
Tips on Staying PositiveThe journey to better health while having IBS is a very bumpy road to travel on. There will always be ups and downs that will cause setbacks and misery, but...reactionscomments
Are Probiotics Worth the Money?When I first went to the doctor for IBS almost 6 years ago, I received a laundry list of items to pick up at my local Whole Foods that should...reactions1comment
Low FODMAP Crockpot Steak & PeppersI have come across many low FODMAP recipes over the past few years and one of the most important aspects for me is finding a recipe that requires minimal work...reactionscomments
Dairy-Free Minty Hot ChocolateThis recipe is perfect for those chilly nights when you need a little warm hug in a mug! It’s dairy free, gluten-free and low FODMAP friendly (just stick to one...reactionscomments
IBS Venting Session Vol. 1As many of you already know, being an IBS sufferer is very hard, and I wanted to use this opportunity to get some things off of my chest. Some, or...reactionscomments
IBSelf CareSelf-care isn’t selfish. This is a new mantra that I have learned, and have learned to live by recently. I’ve always known that self-care was important, but it’s not something...reactionscomments
Science Update: A New Organ in the AbdomenI love science and the fact that it is constantly changing as we learn more. However, it’s still a bit of a shock to learn that researchers have recently determined...reactionscomments
The Middle Way and the Brand New YearIn a previous article, I touched upon the significance the concept of The Middle Way has on my life and correspondingly, to my struggle with IBS. While the ideas of...reactionscomments
Have You Tried Licorice?A few months ago, I experienced a multi-day IBS flare-up that had me staying close to home and afraid to eat much. My symptoms were intense, causing me a lot...reactions3comments
Sunshine Sweet Potato SmoothieHere’s a great smoothie recipe for all of you sweet potato lovers! It’s IBS-friendly and it’s an excellent meal replacement for breakfast, lunch, or dinner. It's nice and smooth and...reactionscomments
Why You Need a “Can’t Wait” CardHave you heard of the "Can't Wait" card? It basically states you have a serious medical condition that requires you to use a bathroom urgently. Having one is helpful in...reactionscomments
IBS and New Year's ResolutionsIn Australia, New Year’s Day coincides with the summer holidays when another school year is over and most people get some time off from workto spend with family and friends. Many...reactionscomments
Shame, Shame, Shame on the IBS BrainThrough my job in social services, I work with many people whose troubles are rooted in a deep- seated sense of shame. Shame about things that have happened to them, shame...reactionscomments
Congress Approves 21st Century Cures ActCongress recently approved a new healthcare-centered bill called the 21st Century Cures Act. The bipartisan bill passed in the House of Representatives by a 396-to-26 vote, and in the Senate...reactionscomments
Recovering After a HolidayHigh FODMAP, dairy, gluten, cocktails, fried foods, OH MY! It’s officially the Holiday Season, which means lots of temptations. From Thanksgiving dinner, to Christmas parties, to Christmas cookies, and so...reactionscomments
EncouragementHess Polanco, Contributor and Patient Advocate, also suffers from IBS and understands the daily struggles of living with such a debilitating condition. In this video, he shares a few words...reactionscomments
Holiday Stress? Ways to Say Bye-Bye to IBS SymptomsIt’s the most wonderful time of the year! If you have kids they’re more behaved, stores are festively decorated from head to toe, your favorite tunes are blaring from the...reactionscomments
Holiday BluesWhile there have been lots of articles about suffering from IBS or other ailments around the holidays, I thought I’d touch a little bit on the subject of "The Holiday...reactionscomments
A-Z Holiday Survival Guide for IBS SufferersDoes the thought of the holiday season, filled with festive parties and gatherings, fill you with excitement? Or does it leave you with a sense of impending flare-up doom and...reactionscomments
