What are some of the biggest challenges you face when trying to reduce processed foods in your diet?What you eat can have a big impact on your IBS symptoms. For example, eating processed foods may trigger or worsen symptoms in some people. Have you tried to reduce...reactions25repliesDiet & Nutrition
BPC 157Has anyone tried BPC 157 supplement tablets? Has anyone had any success with them? Also anyone got a link to the best ones for gut health???...reactions1reply
FeaturedIBS-C? Join our dedicated discussion!We wanted to create a dedicated space where those living with IBS with constipation (IBS-C) can come together to learn and share in one space. Are you living with IBS-C?...reactions65repliesIBS-C
Do you know what triggers your IBS flares? IBS triggers vary from person to person... food, stress, medication, hormones, changes in gut microbiota, genetics, etc. What have you noticed triggers flares for you, and what do you do...reactions72repliesFlare-upsTips & Advice
How I said Bye-Bye to my stress that was (slowly and methodically) killing meAbout me so you know where I'm coming from: Hi, I'm Tom, 31 years old and my IBS took the best time (and I mean this totally ironic) to develope:...reactions6replies
Does anyone else experience lower back pain?Just recently I have started to get horrible lower back pain. My question is , does anyone get this with flares .. before they weren't as bad. Seems now I...reactions28replies
Bloat ReliefIt’s normal to experience a little bloating in life, but when you have IBS you may experience bloating more than a normal amount and thanks to visceral hypersensitivity some IBS...reactions7replies
I think only 2 things really work after many years1. Fasting, not eating much, avoiding large meals. 2. Pain reducing antidepressants like amitriptyline. Tried everything else from buscopan to dr gut, cbd oil, turmeric, antacids of every variety, massaging...reactions2repliesAwarenessIBS-CDiet & Nutrition
FeaturedIBS-M? Join our dedicated discussion!We wanted to create a dedicated space where those living with IBS with mixed bowel movement (IBS-M) can come together to learn and share in one space. Are you living...reactions91repliesIBS-M