Ally Marie

About Ally Marie

Ally was diagnosed with IBS in 2011 at the age of 22. IBS changed her life, therefore she wanted to bring awareness to the condition and become a patient advocate for all women dealing with this debilitating syndrome.

food
By Ally Marie - January 10, 2018
True Life Lactose free milk with 13g of protein and 50% less sugar than regular milk. This milk also contains more calcium than regular milk. I was very surprised and excited to... READ MORE

living
By Ally Marie - December 29, 2017
As we all know, stress is the one of the worst things for anyone suffering with IBS. Whether it be stress from work, school, or even your personal relationships. Some things we... READ MORE

living
By Ally Marie - November 14, 2017
I tried Love Bug Probiotics for the first time recently, and I fell in love! The Love Bug Probiotic kit that I tried included “Here’s the Skinny” for digestive health, “Colds Suck”... READ MORE

living
By Ally Marie - August 21, 2017
Well, wouldn’t that be nice?! It seems like there is an app for everything these days! Why can’t we just tell Alexa, the personal assistant from Amazon, to cure our IBS, and... READ MORE

video
By Ally Marie - July 31, 2017
Traveling can pick up during the summer, which can be stressful for the IBS sufferer. Whether you’re stressed about the car or plane ride, where the closest bathroom is going to be... READ MORE

living
By Ally Marie - July 6, 2017
There is evidence that essential oils were used as early as 3000-2500 B.C. Aromatic extracts for beauty care, culinary uses, spiritual and well-being is commonly credited to the Egyptians during this time,... READ MORE

living
By Ally Marie - June 30, 2017
Having IBS is constantly about making decisions. One of the hardest decisions to make when you have IBS, is whether to have fun now and pay for it later, or sit out... READ MORE

food
By Ally Marie - June 13, 2017
Have you ever heard of ghee? I had never heard of ghee until just recently. Ghee is the clarified (purified) version of butter that has been popular in Indian and Southeast Asian... READ MORE

food
By Ally Marie - June 9, 2017
Summer is almost here! Memorial Day, the unofficial start to summer, has come and gone! You know what that means? It’s time to fire up the grill! Here in the south, we call... READ MORE

living
By Ally Marie - May 4, 2017
As IBS sufferers, we talk about going #2 a lot (or not being able to go #2), but what about #1? Do you have IBS and also have an overactive bladder? You... READ MORE

living
By Ally Marie - April 12, 2017
If you have IBS, I’m sure that you have read things about juicing, tea for IBS healing, the smoothie diet, drinking enough water, kombucha, soup, and more. It makes sense that drinking... READ MORE

living
By Ally Marie - February 6, 2017
If you’re not an IBS sufferer and hear IBS-C, irritable bowel syndrome with constipation, you may just think that IBS-C patients may have a little more constipation than others. Chronic constipation when... READ MORE