Why I Feel Such Guilt about Not Beating My IBS-D Symptoms...No matter what I put in my mouth in the morning whether it’s two sips of coffee or a tiny amount... By Kim Dolce3 min readBookmark for laterReactions0reactionsComments1 comments
Can Fermented Water Kefir Help IBS?...As always, the answer has to be "yes and no." Yes, in the same sense that probiotics can help your... By Karina3 min readBookmark for laterReactions0reactionsComments20 comments
Resilience...We may have lapses in our commitment, but this is all part of the battle.... By tmholland2 min readBookmark for laterReactions0reactionsComments0 comments
Adopting a Growth Mindset for IBS Management...One of the best ways to develop a growth mindset is to nurture growth mindset self-talk.... By Sarah Glinski, RD3 min readBookmark for laterReactions0reactionsComments17 comments
How Accepting My IBS-C Diagnosis Helped Me Lose Weight and Feel Better...And when I did eat it would have to be servings measured in microns and served in a thimble... By Kim Dolce5 min readBookmark for laterReactions0reactionsComments4 comments
When Your Family Doesn’t Understand Your IBS...Forgive and honestly, you will feel so much better in the end for doing so.... By Elizabeth Alvarez2 min readBookmark for laterReactions0reactionsComments0 comments
Mental Health Matters...I know a fantastic nurse practitioner explained it to me in the best way she could have. She said, "you take medication... By Shannon Grantham2 min readBookmark for laterReactions0reactionsComments10 comments
Getting Family and Friends To Help With Your Special Diet...Keeping in mind that your family and friends don’t cook food to suit your dietary needs on a daily basis, the easiest way... By Glenda Bishop, RNutr PhD3 min readBookmark for laterReactions0reactionsComments2 comments
Please Get Outside...But, there is this thing in the back of my head that is telling me I’m safer in my place... By tmholland2 min readBookmark for laterReactions0reactionsComments2 comments
Have You Tried Licorice?...(To be honest, I don’t always remember 20 minutes ahead of time, so I’ve taken it as little as 10... By Emily Downward2 min readBookmark for laterReactions0reactionsComments3 comments
Panic...I’ll bet that you do. I had my first ‘episode’ in about six months last week.... By tmholland2 min readBookmark for laterReactions0reactionsComments4 comments
CBD Oil Massage for IBS...I have mentioned in the past that I am open to trying anything that might be beneficial for the treatment of... By tmholland2 min readBookmark for laterReactions0reactionsComments0 comments
Small Fiber Neuropathy: A Common Cause of IBS?...can go a long way in a society that still tends to be dismissive toward IBS.... By Laura Kiesel3 min readBookmark for laterReactions0reactionsComments2 comments
Simple Changes to Eating Habits for Symptom Management...To not write them off as quirks or oddities, but to consider them my body’s way of telling me what’s Reactions0reactionsComments3 repliesTips & AdviceDiet & Nutrition
The Panic Attack...Hopefully, you are in you are in your own home and can get to a couch or By tmholland3 min readBookmark for laterReactions0reactionsComments0 comments
Learning to Return to Society with IBS...My mistake could have ended in disaster. I was very lucky it did not.... By Amy Dodd Pilkington2 min readBookmark for laterReactions0reactionsComments0 comments
Can I Still Eat Cheese?...latter in my early 20s).... By Laura Kiesel2 min readBookmark for laterReactions0reactionsComments1 comments
IBGard is my BFF...However, if you like the taste of peppermint, I don't see the harm in using it, as it's just pure, natural, concentrated... By Mara Bosloy2 min readBookmark for laterReactions0reactionsComments6 comments
Jealous of People Without IBS...Plus, the food I usually want to eat isn’t always best for my overall health anyway.... By HessP4 min readBookmark for laterReactions0reactionsComments21 comments
Beginning my IBS Quest, Part 2...She was (to my mother's discretion) pant-less and absolutely blasting off into her ER room's trash can, demanding that she be... By Sawyer Matheny3 min readBookmark for laterReactions0reactionsComments0 comments
