Gluten-Free Casein-Free Diet for IBS...I am always experimenting to find the best balance of diet, nutrition, exercise and care for my mental health, so... By tmholland3 min readBookmark for laterReactions0reactionsComments2 comments
Missing Out...Sometimes the best thing we can do is be the voice someone else needs.... By Shannon Grantham2 min readBookmark for laterReactions0reactionsComments5 comments
Can I Still Have Pizza If I Have IBS?...Stress is a big trigger for me next to food, so it is best not to By Elizabeth Alvarez2 min readBookmark for laterReactions0reactionsComments18 comments
Stress, IBS and Getting On With It...I get in return makes it more than worth the cost.... By Glenda Bishop, RNutr PhD3 min readBookmark for laterReactions0reactionsComments0 comments
The Time I Quit My Job In a Stretcher (Part 1)...I didn’t know what I was suffering from or why. All I knew was that I had to do By HessP3 min readBookmark for laterReactions0reactionsComments0 comments
Confidence and Self-Esteem...This is not about looking back to when you were ‘in your prime’. If you are currently in your ‘prime’, God... By tmholland2 min readBookmark for laterReactions0reactionsComments0 comments
Romantic Relationships and IBS...I'm lucky that I have a companion that listens to me. He respects my "bad days". He can accept how... By Tiziana Boaro2 min readBookmark for laterReactions0reactionsComments2 comments
Learning My Lesson of Not Eating BIG with IBS...In fact, for many of us with IBS, overeating can affect us greatly for so many different reasons.... By HessP3 min readBookmark for laterReactions0reactionsComments10 comments
5 Tips for Accepting a Life with IBS...There are days I can still do normal things, I find it best just to take my IBS day... By Sarah Taylor4 min readBookmark for laterReactions0reactionsComments1 comments
Exercising questions...I looked online and read running or any other high intensity workout can be really bad on stomach issues....Reactions0reactionsComments2 repliesExerciseDiet & Nutrition
The Time I Quit My Job in a Stretcher (Part 2)...Ever since, I have never been so happy in my entire life.... By HessP3 min readBookmark for laterReactions0reactionsComments0 comments
Quitting Smoking...Again...That may sound overly simplistic, but what I mean to say is I want to be in the best shape... By tmholland3 min readBookmark for laterReactions0reactionsComments0 comments
Morning Routines and FMLA...The best part is that no one but Human Resources knows exactly why you have this. They just have to honor By tmholland3 min readBookmark for laterReactions0reactionsComments1 comments
Tales From Planet IBS: Gun-Shy...the best position to avoid a flare.... By tmholland2 min readBookmark for laterReactions0reactionsComments0 comments
Piling up Illnesses: Gallstones and IBS...For me, the best thing I can do is to stay organized and very, very regimented.... By tmholland2 min readBookmark for laterReactions0reactionsComments5 comments
Oh, How the Mighty Have Fallen...For the lot of us who are struggling in the New Year, let me offer a word of support, as... By tmholland3 min readBookmark for laterReactions0reactionsComments0 comments
Yellow Poop...I got yellow poop during my gluten challenge in 2021, but not since....Reactions0reactionsComments5 replies
Getting Tested for SIBO...in my mid-20’s, and shortly after that was when I started experiencing IBS symptoms.... By Emily Downward3 min readBookmark for laterReactions0reactionsComments3 comments
When I Realized I had a Serious Issue (Cont'd)...Whether it’s a spouse, a friend, or an online community, we need people to advocate for what we all go... By HessP4 min readBookmark for laterReactions0reactionsComments0 comments
The Wedding Guest’s Guide to a Flare-Free Day...In my case, most weddings tend to be at least a three-hour drive away because my boyfriend and I... By Karina4 min readBookmark for laterReactions0reactionsComments0 comments
