Lemon Cream TartI'm definitely a savory person, NOTHING can beat a pizza or a good pasta for me, but occasionally I bake some desserts too. This one is one of my favorites... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Pumpkin and Zucchini RisottoI'm here again, talking about pumpkin...again! (Always the Japanese one, which is low-FODMAP) I cannot stay away from this glorious low FODMAP companion during the cooler months. It's sweet. It's... By Tiziana BoaroBookmark for laterReactions0reactionsComments6 comments
Fall Pumpkin and Veggies SoupIT IS PUMPKIN SEASON! What screams fall more than pumpkin? I'm so addicted to it. It is one of the most versatile veggies ever (although it is technically a fruit... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Simple IBS-Friendly Miso SoupSlurp your way to mealtime satisfaction with a tasty soup. This IBS-friendly rendition relies on small, impactful substitutions such as firm tofu and oyster mushrooms to mimic classic flavors while... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
5 Grains and Veggie SaladIt was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to have a good meal plan and not overheat... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Butternut Squash MuffinsHot take: pumpkin is overrated. A quick Google search will give you an endless list of pumpkin recipes, especially desserts. You do not often see sweet recipes involving butternut squash... By Catie DuckworthBookmark for laterReactions0reactionsComments2 comments
Sea Salt Peanut Butter CupsDo you long for a classic chocolate peanut butter cup but fear triggering gastrointestinal distress from honey or additives? This low FODMAP alternative provides a sweet yet savory taste that... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Creamy Bell Pepper RisottoBefore getting my blood test result to know if I were celiac or not, I took advantage of the wait having many different risottos. Living abroad made me realize that... By Tiziana BoaroBookmark for laterReactions0reactionsComments2 comments
Dairy-Free, IBS-Friendly Tzatziki with VeggiesWhile crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit. But the alternative... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments2 comments
Ricotta and Fresh Tomato Pasta SaladI finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes! We managed to crop 40 plants of tomatoes in... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Fridge Emptier OmeletMy life has been crazy in the past few months, traveling back and forth between Italy, the UAE, and the Netherlands. It has not been easy to manage my IBS... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Salmon with Herb and Radish SaladSalmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of the country's most popular sources of seafood. However... By Catie DuckworthBookmark for laterReactions0reactionsComments0 comments
Vegetarian/Vegan Kimchi JjigaeI eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the array of flavors that comes from Korean food... By Mara BosloyBookmark for laterReactions0reactionsComments0 comments
Crusted Mahi Mahi with Citrus SaladI am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things. It was light on my stomach yet still... By HessPBookmark for laterReactions0reactionsComments0 comments
FODMAP Maple Cinnamon Peanut ButterIt’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple syrup, your tastebuds (and gut) will be singing... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Delicious and Saucy MeatballsIn Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing substitute to make them as tasty as the... By Tiziana BoaroBookmark for laterReactions0reactionsComments1 comments
Chili Lime PopcornAre your afternoon munchies or late-night cravings poppin'? This satisfying snack is a fiber-filled way to slay the day without provoking unwanted gastrointestinal distress. No time to go stovetop? That’s... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Cheese And Spinach Stuffed MeatloafThis is one of my favorite dishes, and it's always a winner. I used to make the traditional meatloaf for many years until I discovered that the spinach and cheese... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Glass Noodles With Veggies and TofuSince the pandemic forbad us from traveling and going to restaurants, my stomach started to be annoyed by the endless pasta and risotto I ate during the lockdown in Italy... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Creamy Peanut Butter Dip with BananasThis a-peel-ling recipe will drive your tastebuds bananas! Yes, bananas. While this fruit often gets a bad rap for being a high FODMAP ingredient, there is a way for people... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments