This is Why Anxiety Makes IBS Even WorseI think we can all agree that IBS flare-ups are terrible. But if you’re like me, you suffer from actual symptoms far...reactions5comments
Is It My Gallbladder or IBS?As most of us know, IBS is such a complicated condition. It can exhibit a wide range of symptoms they vary from...reactions5comments
Can Vitamin D Help Ease IBS Symptoms?A few years ago, I started developing a chronic vitamin D deficiency. Often running dangerously low on my vitamin D levels, I...reactions10comments
False AlarmsOne of the worst parts of dealing with IBS is the false alarms, let alone the interruptions. I truly dislike with a...reactions4comments
Living With IBS and DiverticulitisHave you ever been diagnosed with diverticulitis? Do you suffer from diverticulitis flare-ups along with your IBS? Thankfully, it has been several...reactions4comments
Why isn't this Diet Working Anymore?Over the last year or so I have been adherent of the low FODMAP/GFCF (gluten free/casein free) diet. I have had really...reactionscomments
Heat Therapy and IBSLast year I posted about how hot/humid weather can aggravate my IBS (and flares my chronic pain in general). It's always been...reactions7comments
The Mind-Body Impact on IBSMost people living with irritable bowel syndrome (IBS) know firsthand the connection between stress and their symptoms. IBS often flares during times...reactions9comments
The Intersection Between OCD and IBSIn addition to many of the physical ailments I have, including irritable bowel syndrome (IBS), I also have a couple of mental...reactions12comments
Vegetables for IBS-D: Eating Without FlaresI’ve always had an unhealthy relationship with vegetables. As a child, I hated them all. As a young adult, I suddenly realized...reactions9comments
Why a Low FODMAP Diet Might Not Work for IBSA low FODMAP diet is a go-to diet for the treatment of irritable bowel syndrome (IBS). It involves reducing foods with high...reactions20comments
Facing The Unpredictability Of IBS At The OfficeLiving with IBS and working in an office can be a challenge. But I’m lucky enough to work for a niche fragrance...reactions6comments
Disappearing Behind Your Invisible IllnessHave you ever noticed that the invisible illnesses we live with often make us actually seem or feel invisible? We disappear behind...reactions4comments
Breaking the Bond between IBS and DepressionI have written a few articles over the years about my IBS and depression, and I am proud to say that since...reactions19comments
How School Helped Me Understand the Vicious Cycle of IBS and AnxietyIn high school, I did not have the luxury of knowing why I was always incredibly uncomfortable. I didn’t know that the...reactions7comments
Staying Sane With An IBS ChainOkay, so last time I told the tale of my battle with a burrito and 90 oz. of coffee. I’m pleased to...reactionscomments
10 Ways to Balance Body and MindMental and physical health are intrinsically linked. Managing the stresses of a physical condition can be mentally and emotionally exhausting. Here we...reactionscomments
IBS and Mood DisordersHave you ever felt like your stomach is tied up in knots while your mind is tangled in a web of emotions?...reactions3comments
Box Breathing and How It Helps With StressOur lives are filled with family obligations, work and school responsibilities, healthcare appointments, and busy schedules. Stress is a normal part of...reactions2comments
The Mental Load of IBSAs IBS sufferers, we often talk about the physical symptoms of the illness. The urgency, the cramps, the painful bloating – they're...reactions85comments
