Staying Sane With An IBS ChainOkay, so last time I told the tale of my battle with a burrito and 90 oz. of coffee. I’m pleased to...reactionscomments
10 Ways to Balance Body and MindMental and physical health are intrinsically linked. Managing the stresses of a physical condition can be mentally and emotionally exhausting. Here we...reactionscomments
IBS and Mood DisordersHave you ever felt like your stomach is tied up in knots while your mind is tangled in a web of emotions?...reactions3comments
Box Breathing and How It Helps With StressOur lives are filled with family obligations, work and school responsibilities, healthcare appointments, and busy schedules. Stress is a normal part of...reactions2comments
The Mental Load of IBSAs IBS sufferers, we often talk about the physical symptoms of the illness. The urgency, the cramps, the painful bloating – they're...reactions85comments
Do Stress and Anxiety Cause IBS?There is no single known cause of irritable bowel syndrome (IBS). Instead, experts think it is a combination of several different factors...reactions17comments
Why Farting is a Minefield with IBSCan we take a second to talk about gas? How painful, annoying and embarrassing it can be for people with IBS. Because...reactions20comments
Just Breathing Helps IBSIn the quest for some relief from IBS symptoms, I think we’ll all agree that we will try almost anything. After trying...reactions7comments
Eating Low FODMAP on a BudgetFood prices have skyrocketed recently, and if you’re following the low FODMAP diet, you may be wondering how to eat low FODMAP...reactions1comment
Depression, Anxiety, and Panic Disorders with IBSMore than half (51 percent) of those who took our 5th annual In America survey reported having anxiety or panic disorders. Forty-three...reactions21comments
SIBO: What Is the Underlying Cause?Small intestinal bacterial overgrowth (SIBO) is associated with IBS and can be a primary cause of gastrointestinal symptoms. To eradicate SIBO, the...reactions10comments
Why I Decided to Test for SIBOI’ve been actively trying to manage IBS for about 4 years, but I think that I’ve had it for a lot longer...reactions17comments
Working Out and IBSI'm going to start off by saying I'm not someone who has a strict workout regimen. However, before getting officially diagnosed with...reactions3comments
No Rhyme or Reason to IBSWho here doesn’t know the frustration of doing everything right, avoiding all triggers, and still ending up with an IBS flare? I...reactions17comments
The Humble KhichdiThis is an IBS-friendly recipe submitted by an IrritableBowelSyndrome.net community member. Khichdi is a simple Indian dish and is a source of...reactionscomments
Activated Charcoal for IBS: My Friend and SaviorIn the past couple of years, I have become more and more interested in natural remedies for my IBS. Between herbs, supplements...reactions6comments
The IBS-C Standoff: The Ongoing Battle with ConstipationIt is day 3 of my current standoff with IBS-C. For those of you who do not have IBS-C or IBS-M, that...reactions44comments
Sensitive Stomach – A Byproduct Of IBS?I’ve known for a while that I can’t stand having my belly constricted. That’s why I’ve always avoided tight waistbands, pants without...reactions64comments
Self-Massage for ConstipationSince I had a hysterectomy at the end of 2019, I have been experiencing sporadic constipation, which I hadn't experienced in many...reactions6comments
IBS-M: Unexpected ConstipationI had my gallbladder removed almost two years ago. I have had hypothyroidism for over a year now. All of this together...reactions2comments
