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CREATIVE AND NOURISHING SNACK IDEAS FOR MANAGING IBS

IRRITABLE BOWEL SYNDROME (IBS) CAN MAKE FINDING SUITABLE SNACKS CHALLENGING, BUT CHOOSING NUTRIENT-DENSE OPTIONS CAN HELP MANAGE SYMPTOMS WHILE PROVIDING ESSENTIAL NUTRIENTS. THERE ARE FEW SNACK IDEAS IDEAS SPECIFICALLY DESIGNED...

Stress and IBS

Hi, I’m 23 and have been suffering with constipation for a few years now. I thought it was starting to improve about 5 months ago however I then started experiencing...

IBS sharp pain

Hi, Our Daughter suffers with extreme health anxiety. She’s had a lot going on in the last 6 months. Major abdominal operation, various children’s ailments, her bloods show low iron...

Mental health and IBS

Hi all. I've been strugling with everyday IBS "attacks" for few weeks and when I have to cope with pain and nausea and everything everyday (for almost whole day, sometimes...

How can i try and manage my anxiety and stress!?

Hi im totally new to this but I'm desperate for any sort of advice. I start a new job next week and I'm absolutely terrified I have a flare up...

Trying an IBS-friendly recipe? Tell us what you think!

Let us know which recipe you tried and how it worked for you. Did it help your symptoms or avoid a flare? Did it taste good? You can find our...

Have IBS C, need gallbladder removal

With my IBSC I have to take daily laxative and fiber to get some relief and yet that’s very little. My gallbladder is functioning at 1%. Seems to me that...

What are some diet changes that have helped you manage IBS?

Nighttime diarrhea

Good Morning I have had IBS symptoms for some years, nothing to severe until two years ago. I now have flare ups that last for weeks, with cramps, pain and...

Diagnosed by IBS with 50 years enduring digestive issues

The medication I was prescribed came with many side effects that interfered with day-to-day responsibilities. I stopped taking it. It has gotten worse now. Also, now I'm confused about what...

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