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Read conversations, start a discussion, and connect with others about IBS.

Simple Changes to Eating Habits for Symptom Management

When I was diagnosed with IBS, I didn’t anticipate that I would develop a much deeper understanding of myself through this lens. It has helped me make sense of some...

10 on the go IBS friendly snacks to keep at work or in your (gym) bag

We all know meal prep is important and can help us get through the week with fewer headaches, but in reality it might not always happen for us. (It’s okay!...

Replace This with That

When you were handed the list of foods you should avoid on the Low FODMAP diet, your first thought was probably “Well what CAN I eat then?” I know that...

IBS and The Holidays

All the hustle and bustle of the holiday season isn't always the best for your IBS. Do you have specific holiday triggers? Let's discuss!...

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