Karina

Who here doesn’t know the frustration of doing everything right, avoiding all triggers, and still ending up with an IBS flare? I sure do. It’s a familiar struggle, especially when...

In the past couple of years, I have become more and more interested in natural remedies for my IBS. Between herbs, supplements, and a less processed diet in general, I...

This article is for everyone who feels like life with IBS isn’t worth living. Because I’ve been there. My journey to diagnosis was filled with doctors’ appointments, tests, more tests...

For the longest time, I didn’t know what to do to calm my IBS-D flares. I tried taking Imodium, but it just doesn’t work for me unless my flare is...

As someone who has had IBS for almost 10 years, I can honestly say that I wouldn’t wish this illness on anyone. Least of all do I want the people...

Before IBS, my diet wasn’t healthy. I have always loved chocolate way too much. I’ve never liked cooking, so I distinctly remember eating canned tuna and tzatziki sauce for lunch...

Removing gluten from my diet was one of the best things I ever did to improve my overall wellbeing. For years, I had sensed that foods containing gluten weren’t doing...

Ever since my IBS diagnosis (Irritable Bowel Syndrome), I have learned a lot about doctor’s appointments. I have been told that it’s all in my head. I’ve received medication that...

I have already shared my go-to IBS-friendly breakfast and lunch ideas that are approved by my two toddlers. Now, I wanted to add some more simple and kid-friendly options for...

Having a chronic illness like IBS significantly impacts my everyday life. Not only does it affect me personally, but it also influences my relationship with my partner, my children, and...

I spend too much time on social media. Sometimes, it’s just because I’m bored and keep scrolling for no reason. Other times, it’s because I can’t find the information I’m...

I have a couple of health issues I deal with regularly. One is obviously my IBS-D. Another one is tension headaches. While headaches don’t have as big of an impact...

Cooking IBS-friendly meals is hard enough as it is. But when you have small children at home who can be very particular about their food, it’s even more complicated. I...

For years, I’ve been searching for the magic remedy to get my irritable bowel syndrome (IBS) symptoms under control. I never found one. Some things helped for a while. Others...

For a long time, I knew nothing about herbal medicine and believed that teas were just meant to taste good. But as I discovered, herbs can do so much more...

We all know that hormones can affect IBS. In the past, pregnancy has largely impacted my symptoms, and so do my periods. I’ve also talked with community members whose IBS...

I used to believe that IBS caused my anxiety. But it was actually the other way around. Over the past couple of years, I have learned that my IBS flares...