Ally Marie

My top 5 IBS-friendly foods are listed here. They include types of milk, creamer, cheese, kombucha, and ice cream. Lactose free milk with 13g of protein and 50 percent less...

As we all know, stress is the one of the worst things for anyone suffering with IBS. Whether it be stress from work, school, or even your personal relationships. Some...

I tried Love Bug Probiotics for the first time recently, and I fell in love! The Love Bug Probiotic kit that I tried included "Here's the Skinny" for digestive health...

The first time I had a colonoscopy, I was very discouraged because the gastroenterologist told me that I could just drink a cup of coffee with Miralax and my IBS-constipation...

Well, wouldn't that be nice?! It seems like there is an app for everything these days! Why can't we just tell Alexa, the personal assistant from Amazon, to cure our...

For my previous job, I had the luxury of working mostly from home. Working from home can be the IBS sufferer's, chronic illness sufferer's, dream! I am an extrovert, though...

Apples, as in the fruit, are high in FODMAPs, which can wreak havoc on the IBS sufferer’s gut. For example, whenever I drink a pre-made juice and forget to read...

Traveling can pick up during the summer, which can be stressful for the IBS sufferer. Whether you're stressed about the car or plane ride, where the closest bathroom is going...

I recently went on vacation, and wanted to share with you some of my tried and true IBS travel tips! With summer upon us, I hope you can take a...

There is evidence that essential oils were used as early as 3000-2500 B.C. Aromatic extracts for beauty care, culinary uses, spiritual and well-being is commonly credited to the Egyptians during...

Having IBS is constantly about making decisions. One of the hardest decisions to make when you have IBS, is whether to have fun now and pay for it later, or...

Have you ever heard of ghee? I had never heard of ghee until just recently. Ghee is the clarified (purified) version of butter that has been popular in Indian and...

If you have IBS, I’m sure that you have read things about juicing, tea for IBS healing, the smoothie diet, drinking enough water, kombucha, soup, and more. It makes sense...

“Hygge, (pronounced hue-guh) is a Danish word used when acknowledging a feeling or moment, whether alone or with friends, at home or out, ordinary or extraordinary as cozy, charming or...

Oh, the irony. Someone so exhausted, bloated, and anxious (did I mention tired?) has to not only think long and hard about what they eat, but also go to extreme...

There’s something about fur. It’s soft, it’s fuzzy, and it’s comforting. I believe that’s why we’re handed a stuff animal from the time of birth. Having a fur baby around...

If you’re not an IBS sufferer and hear IBS-C, irritable bowel syndrome with constipation, you may just think that IBS-C patients may have a little more constipation than others. Chronic...

When I first went to the doctor for IBS almost 6 years ago, I received a laundry list of items to pick up at my local Whole Foods that should...

Self-care isn’t selfish. This is a new mantra that I have learned, and have learned to live by recently. I’ve always known that self-care was important, but it’s not something...

High FODMAP, dairy, gluten, cocktails, fried foods, OH MY! It’s officially the Holiday Season, which means lots of temptations. From Thanksgiving dinner, to Christmas parties, to Christmas cookies, and so...