EncouragementHess Polanco, Contributor and Patient Advocate, also suffers from IBS and understands the daily struggles of living with such a debilitating condition...reactionscomments
Guided MeditationMeditation has been shown to have multiple benefits on a person’s health, both physical and emotional. Regular meditation can help relieve pain...reactionscomments
Breathing ExerciseFocusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms...reactionscomments
Living With: An Interview with Advocate Hannah NoonanI recently had the pleasure of speaking to one of our long-time advocates here at IrritableBowelSyndrome.net, Hannah Noonan, in my role as...reactionscomments
Why I Appreciate This CommunityIn the spirit of IBS Awareness, I wanted to show appreciation to this wonderful community of people who share my pain. I...reactions7comments
Q&A with Dr. Nandi 2 - Is the Medical Community More Aware About Effective Management Strategies for IBS?Living with IBS is difficult, and effectively managing symptoms can be extremely complicated. Often times, there are more questions than answers, leaving...reactionscomments
Q&A with Dr. Nandi 3 - Could Some Other Condition Cause IBS Symptoms?Living with IBS is difficult, and effectively managing symptoms can be extremely complicated. Often times, there are more questions than answers, leaving...reactions1comment
IBS Emergency KitI would like to share with you all my IBS Emergency Kit. These 5 items are essential for me every time I...reactions12comments
New Year’s ResolutionEvery New Year deserves new goals to build a better you! My New Year’s resolutions are to practice better health and manage...reactionscomments
The Struggle of EatingTo eat, or not to eat? That is the question! Suffering from IBS can make it quite a challenge to develop an...reactions8comments
Let's Talk about Mental HealthMental health and physical health are often linked, with one impacting the other. Mental health, in particular, can be difficult to talk...reactionscomments
Is Your IBS Worse in the Morning?My IBS symptoms always seem to the worst in the morning. Out of curiosity, to see if there is a common trend...reactions25comments
