Which Diet Works Best For Your IBS?

Which Diet Works Best For Your IBS?

As IBS sufferers, we have to go through many trials and errors before finding out which diet works best for us. At times it seems almost anything we eat can be a trigger depending on how our IBS is feeling that day. Nonetheless, we have to continue to manage our symptoms by staying on top of our diet as best as we can. Which diet do you think works best for your IBS, and why? Please share your answers below.

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