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...Breathing deeply is one of the best ways to reduce cortisol. When we are stressed we breathe in a shallow way...

...Soy and dairy-free, vegan - this ice cream is THE BEST!...

...Frustrating yes; necessary yes. The point here is that you cannot be in attack or retreat at all times....

...Usually in the next 20 minutes to an hour another wave will hit and you will want to be

...It’s not as if this new organ was hiding – it was actually in plain sight. Doctors just didn’t recognize it...

...and we’re doing our best to speed up the paste....

...They presented their findings at Digestive Disease Week, a medical conference in May 2019....

...Mix everything together, put the dough in muffin forms, and bake for 20 minutes....

...That means I went from slightly raw to healing up to a bloody mess in a short period of...

...As always, I try my best to ignore it, but the pain intensifies more and more over time, and

...In my journey towards a Crohn’s diagnosis, I will say that the beginning symptoms were very much in line with IBS. ...

...IBS is an illness that we can only do our best to control....

...and Nebraska must be at least 19 and in Mississippi at least 21) years of age or...

...You know your body best. Do and try whatever feels right to you and don’t feel badly if you need

...I believe the best thing for me to do is to go out and enjoy life for as...

...This set up benefits my IBS in a number of ways: While there are lots of benefits for my

...According to a 2006 study, intolerance to certain foods seemed to play a prominent role in the symptoms of up

...Whether it's friends, family, or an online community of fellow IBS warriors (like this!)...

...I avoid online chats about what a particular medication does or doesn’t do, mostly because medications affect us all so differently, due

...Instead of letting my anxiety get the best of me, I now tell myself that it’s okay that I feel that...