Dairy-Free, IBS-Friendly Tzatziki with VeggiesWhile crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments2 comments
Ricotta and Fresh Tomato Pasta SaladI finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes! We managed to crop 40 plants of tomatoes in... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Salmon with Herb and Radish SaladSalmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of the country's most popular sources of seafood. However... By Catie DuckworthBookmark for laterReactions0reactionsComments0 comments
Vegetarian/Vegan Kimchi JjigaeI eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the array of flavors that comes from Korean food... By Mara BosloyBookmark for laterReactions0reactionsComments0 comments
Crusted Mahi Mahi with Citrus SaladI am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things. It was light on my stomach yet still... By HessPBookmark for laterReactions0reactionsComments0 comments
Delicious and Saucy MeatballsIn Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing substitute to make them as tasty as the... By Tiziana BoaroBookmark for laterReactions0reactionsComments1 comments
Cheese And Spinach Stuffed MeatloafThis is one of my favorite dishes, and it's always a winner... By Larah BrookBookmark for laterReactions0reactionsComments0 comments
Glass Noodles With Veggies and TofuSince the pandemic forbad us from traveling and going to restaurants, my stomach started to be annoyed by the endless pasta and risotto I ate during the lockdown in Italy... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Pasta with Zucchini and SalmonAfter I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was wrong! Nowadays we have a lot of options... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Roasted Sweet PlantainYou can have it for breakfast, lunch, or dinner, and you can pair it with almost any meat of your choice... By HessPBookmark for laterReactions0reactionsComments0 comments
Carrots and Sun-Dried Tomatoes SaladI’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies. I have discovered that they are incredibly versatile and low-FODMAP and as a result... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Eggplant ParmesanWhen I am craving comfort food, I lean towards cheesy, saucy, belly-warming foods. For me, that has always been eggplant parmesan. It is also my go-to dish to make as... By Dr. Payal MaharajBookmark for laterReactions0reactionsComments0 comments
Low FODMAP Teriyaki Shrimp with Brown Rice and Glazed CarrotsMore like shrimp teri-yummy! Who needs take-out menus when your Asian-style favorites can get recreated easily from home? This sweet and savory sensation can save your gut from the unwanted... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Dairy-Free Faux Cheesy Chicken and Kale PizzaFor real-sy, this faux cheesy dish will steal a pizza your heart. Its ooey-gooey texture and classic aroma mimic the flavor profile of your favorite slice without causing any gastrointestinal... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
IBS-Friendly Carrots, Zucchini and Potatoes SoupI cannot think about a better dish than a soup to warm up my body and soul after a day of skiing! I actually crave a good soup during the... By Tiziana BoaroBookmark for laterReactions0reactionsComments0 comments
Nashville-Style Hot ChickenThis chicken is tasty! It embraces the traditional flavors of Nashville hot chicken but with an IBS-friendly twist. Did you know that hot sauce sweetened with maple syrup can be... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Vanilla Latte Overnight OatsFor those looking for more or a mocha taste, channel your inner barista and add cacao to your coffee-flavored creation... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions0reactionsComments0 comments
Easy Egg Fried RiceOne of my favorite quick go-to meals is fried rice. It is so easy and tasty to throw together some leftover rice and veggies to make a delicious and nutritious... By Dr. Payal MaharajBookmark for laterReactions0reactionsComments0 comments
Mint Pickled Cucumber SaladThis simple pickled cucumber salad is a versatile, Mediterranean-inspired side dish that would be great for anything from your work lunch to your next dinner... By Catie DuckworthBookmark for laterReactions0reactionsComments0 comments
Crispy Stuffing BallsI absolutely love special occasions and winter season food, but at the same time, it gets me worried with all the unfriendly IBS ingredients... By Larah BrookBookmark for laterReactions0reactionsComments0 comments