Simple IBS-Friendly Miso SoupSlurp your way to mealtime satisfaction with a tasty soup. This IBS-friendly rendition relies on small, impactful substitutions such as firm tofu...reactions4comments
5 Grains and Veggie SaladIt was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to...reactionscomments
Creamy Bell Pepper RisottoBefore getting my blood test result to know if I were celiac or not, I took advantage of the wait having many...reactions2comments
Dairy-Free, IBS-Friendly Tzatziki with VeggiesWhile crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that...reactions2comments
Ricotta and Fresh Tomato Pasta SaladAre you hosting a dinner party and need IBS-friendly foods? These recipes make great meals for one or a whole party!...reactionscomments
Salmon with Herb and Radish SaladSalmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of...reactionscomments
Vegetarian/Vegan Kimchi JjigaeI eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the...reactionscomments
Crusted Mahi Mahi with Citrus SaladI am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things...reactionscomments
Delicious and Saucy MeatballsIn Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing...reactions1comment
Cheese And Spinach Stuffed MeatloafThis is one of my favorite dishes, and it's always a winner...reactionscomments
Glass Noodles With Veggies and TofuSince the pandemic forbad us from traveling and going to restaurants, my stomach started to be annoyed by the endless pasta and...reactionscomments
Pasta with Zucchini and SalmonAfter I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was...reactionscomments
Roasted Sweet PlantainYou can have it for breakfast, lunch, or dinner, and you can pair it with almost any meat of your choice...reactionscomments
Carrots and Sun-Dried Tomatoes SaladI’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies. I have discovered that they are...reactionscomments
Eggplant ParmesanWhen I am craving comfort food, I lean towards cheesy, saucy, belly-warming foods. For me, that has always been eggplant parmesan. It...reactionscomments
Low FODMAP Teriyaki Shrimp with Brown Rice and Glazed CarrotsMore like shrimp teri-yummy! Who needs take-out menus when your Asian-style favorites can get recreated easily from home? This sweet and savory...reactionscomments
Dairy-Free Faux Cheesy Chicken and Kale PizzaFor real-sy, this faux cheesy dish will steal a pizza your heart. Its ooey-gooey texture and classic aroma mimic the flavor profile...reactionscomments
IBS-Friendly Carrots, Zucchini and Potatoes SoupI cannot think about a better dish than a soup to warm up my body and soul after a day of skiing!...reactionscomments
Nashville-Style Hot ChickenThis chicken is tasty! It embraces the traditional flavors of Nashville hot chicken but with an IBS-friendly twist. Did you know that...reactionscomments
Vanilla Latte Overnight OatsFor those looking for more or a mocha taste, channel your inner barista and add cacao to your coffee-flavored creation...reactionscomments
