Recipes

Slurp your way to mealtime satisfaction with a tasty soup. This IBS-friendly rendition relies on small, impactful substitutions such as firm tofu and oyster mushrooms to mimic classic flavors while...

It was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to have a good meal plan and not overheat...

Before getting my blood test result to know if I were celiac or not, I took advantage of the wait having many different risottos. Living abroad made me realize that...

While crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit...

I finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes! We managed to crop 40 plants of tomatoes in...

Salmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of the country's most popular sources of seafood. However...

I eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the array of flavors that comes from Korean food...

I am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things. It was light on my stomach yet still...

In Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing substitute to make them as tasty as the...

This is one of my favorite dishes, and it's always a winner...

Since the pandemic forbad us from traveling and going to restaurants, my stomach started to be annoyed by the endless pasta and risotto I ate during the lockdown in Italy...

After I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was wrong! Nowadays we have a lot of options...

You can have it for breakfast, lunch, or dinner, and you can pair it with almost any meat of your choice...

I’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies. I have discovered that they are incredibly versatile and low-FODMAP and as a result...

When I am craving comfort food, I lean towards cheesy, saucy, belly-warming foods. For me, that has always been eggplant parmesan. It is also my go-to dish to make as...

More like shrimp teri-yummy! Who needs take-out menus when your Asian-style favorites can get recreated easily from home? This sweet and savory sensation can save your gut from the unwanted...

For real-sy, this faux cheesy dish will steal a pizza your heart. Its ooey-gooey texture and classic aroma mimic the flavor profile of your favorite slice without causing any gastrointestinal...

I cannot think about a better dish than a soup to warm up my body and soul after a day of skiing! I actually crave a good soup during the...

This chicken is tasty! It embraces the traditional flavors of Nashville hot chicken but with an IBS-friendly twist. Did you know that hot sauce sweetened with maple syrup can be...

For those looking for more or a mocha taste, channel your inner barista and add cacao to your coffee-flavored creation...