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Featured Recipes
By HessP - February 24, 2017
In my opinion, smoothies are some of the best recipes ever created for people with digestive disorders! Without the invention of the blender by Stephen Poplawski in 1922, it’s fair to say... READ MORE

By HessP - February 3, 2017
Having trouble finding the right salad? Here’s a low FODMAP recipe you might enjoy! Strawberry grilled chicken salad with strawberry dressing! Not only is it delicious, but it’s satisfying and just right... READ MORE

By HessP - January 4, 2017
Here’s a great smoothie recipe for all of you sweet potato lovers! It’s IBS-friendly and it’s an excellent meal replacement for breakfast, lunch, or dinner. It’s nice and smooth and tastes like... READ MORE

By HessP - December 16, 2016
Here’s a great Strawberry Smoothie Recipe for IBS-D sufferers! For many IBS-D patients, like myself, we suffer from not getting the proper nutrients into our bodies due to poor digestion. When we... READ MORE

By HessP - November 29, 2016
Find it hard to get your veggies and fruits in on a daily basis? Say no more! If you suffer from IBS-C, then you might be interested in this GREEN Smoothie Recipe!... READ MORE

By Hannah Noonan - November 16, 2016
If you’re looking for a warm dessert option, then this is a perfect quick choice. The custard is easy to make and you can choose your preferred milk option. This 5 minute... READ MORE

By Hannah Noonan - October 19, 2016
If you are looking for gluten free, dairy free, low FODMAP alternative to a sandwich for lunch then try this simple recipe. All ingredients in this wrap are in line with The... READ MORE

By HessP - September 8, 2016
Looking for a new Low FODMAP dinner recipe to try? Well our Contributor and Patient Advocate, Hess Polanco, breaks down how to make delicious stuffed peppers that he found off of the... READ MORE

By HessP - August 11, 2016
It’s difficult to figure what foods are not only safe to eat, but also enjoyable when you suffer from irritable bowel syndrome. Our Contributor and Patient Advocate, Hess Polanco, is taking you... READ MORE