Have a great irritable bowel syndrome-friendly recipe? Share it!
Share your original recipes (not taken from a cookbook, magazine, website or other copyrighted material) so others in the community can enjoy them as well!
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Featured Recipes
By HessP - April 19, 2018
Recently, a member of our Facebook community asked if we had a recipe for bone marrow broth, and unfortunately at the time we did not. I used to be in sales, so... READ MORE

By Hannah Noonan - April 11, 2018
When following the low FODMAP diet it can be tricky to find a nice dressing when many dressings contain garlic or other ingredients that are not FODMAP friendly. But when you make... READ MORE

By Hannah Noonan - March 28, 2018
Now I call this a pudding but I actually eat it for breakfast or a snack! Most weeks I’ll prepare a batch of quinoa and store it in the fridge to add... READ MORE

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By HessP - March 23, 2018
Many of the dishes I make during the colder months require a broth of some kind (like chicken or beef stock). However, using the pre-made broths from the store can make it... READ MORE

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By HessP - March 7, 2018
Here’s an IBS-friendly dish that is great for the holiday season and can fill a whole family – IBS Friendly Shepherd’s Pie! It’s a traditional dish, however I modified the recipe so... READ MORE

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By Hannah Noonan - February 27, 2018
When my stomach is feeling a little upset I find that this tea helps settle things down. It’s perfect to warm you up in winter but can also be served chilled over... READ MORE

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By HessP - February 21, 2018
Hey fellow IBS sufferers! I want to share with you another IBS-friendly recipe that I find really delicious and great for anytime of the day. I have created my own version of... READ MORE

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By Hannah Noonan - February 12, 2018
Making a pasta sauce without garlic can be tricky, but thankfully garlic-infused olive oil will do the trick. You can buy it ready-made or try this recipe to make your own at... READ MORE

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By HessP - February 8, 2018
Hey IBS community! Lately I have been experimenting a lot more with tofu and I would love to share this recipe that I have created for any of you tofu-lovers. The one... READ MORE

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By Hannah Noonan - January 24, 2018
Some people with IBS may have to limit what they eat due to triggers or because they are trialling a diet like the Low FODMAP diet to help get their symptoms under... READ MORE

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By Hannah Noonan - January 4, 2018
A fun little way to switch up eggs on toast (if this isn’t a trigger for your symptoms), perfect for when you have a little time on your hands on the weekend.... READ MORE

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By HessP - December 6, 2017
As IBS sufferers, we have to be particularly careful with what we put in our bodies because there are many things that can trigger our symptoms. It’s a struggle trying to commit... READ MORE

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By Hannah Noonan - November 9, 2017
Mmmm nuts! While some people with digestive conditions have trouble with nuts they’re a great little snack if you can tolerate them. Sometimes I find them a little bland when just eating... READ MORE

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By Hannah Noonan - October 13, 2017
The key to making this treat is to use good quality, grass-fed/organic gelatin. Gelatin is derived from collagen and found in bones, hides and connective tissue of animals and is made of... READ MORE