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Featured Recipes
By HessP - July 10, 2017
Hi IBS community! As an IBS sufferer, I’m always trying out new recipes that taste good and sit well in my stomach. It’s not always easy consuming the right food because sometimes... READ MORE

By Emily Downward - June 27, 2017
I love a good salad, especially as the weather is warming up. Living with IBS can sometimes make that challenging, as I’ve found that too many raw vegetables can be rough on... READ MORE

By Hannah Noonan - June 20, 2017
This may look like a simple chocolate smoothie, but it actually includes some gut health spices to help with IBS symptoms. Turmeric, ginger and cinnamon help reduce inflammation, bloating and abdominal discomfort... READ MORE

By HessP - June 13, 2017
Finding sweet drinks that don’t trigger my symptoms is really difficult. Most of the juices or teas on sale at the store contain tons of high-fructose corn syrup, which can be hard... READ MORE

By HessP - June 6, 2017
If there is anything I can handle eating anytime of the day its EGGS. I love that I can prepare them in so many different ways (i.e. boiled, scrambled, baked, etc.). In... READ MORE

By Hannah Noonan - May 18, 2017
I find that having two eggs for breakfast sets me up with enough energy to get through to lunch without any dreaded hunger pains. With turmeric for its anti-inflammatory and digestive benefits... READ MORE

By HessP - May 10, 2017
Lately I’ve been experimenting with different drink recipes that have natural sweeteners and will sit better in my stomach. Since I love the taste of fresh blueberries, I had to make a... READ MORE

By HessP - April 19, 2017
Who loves Taco Tuesdays!? I know I do! I remember growing up eating tacos and my mom always had her special way of making it with her delicious seasonings and cheesy toppings.... READ MORE

By HessP - March 16, 2017
This pumpkin smoothie recipe is great for the fall and winter seasons. It’s a delicious drink and contains enough fiber so if you’re an IBS sufferer having trouble using the toilet, then... READ MORE

By Hannah Noonan - March 9, 2017
Turmeric can be used to treat inflammation naturally. It can also assist in stimulating the digestive process and reduce abdominal discomfort. Ginger can also help with digestion, reducing bloating, flatulence, nausea, and... READ MORE

By HessP - February 24, 2017
In my opinion, smoothies are some of the best recipes ever created for people with digestive disorders! Without the invention of the blender by Stephen Poplawski in 1922, it’s fair to say... READ MORE

By HessP - February 3, 2017
Having trouble finding the right salad? Here’s a low FODMAP recipe you might enjoy! Strawberry grilled chicken salad with strawberry dressing! Not only is it delicious, but it’s satisfying and just right... READ MORE