Work Without the Expectation of RewardIt is necessary for me to include a spiritual aspect in my management of IBS. Not only does it help to cultivate...reactionscomments
IBS Diet Tips: How I Cut Down on Fat and Still Enjoyed EatingOne thing I realized early on in my IBS journey was that fatty, rich foods could be a major trigger. In particular...reactionscomments
IBS Journal Entry: Positives & NegativesJournal Entry: Every couple of months I like to share how I am doing with my struggle with IBS and my other...reactionscomments
What is Bowel Control Therapy?Bowel Control Therapy is a targeted approach to helping those who have fecal incontinence. It involves the use of a device that...reactions2comments
Dealing with IBS Flare-Ups Around People When You’re an IntrovertFlare-ups always suck. But they suck a little bit less when I’m in my own home where I’m comfortable. Preferably by myself...reactionscomments
CBD Oil Massage for IBSI have mentioned in the past that I am open to trying anything that might be beneficial for the treatment of my...reactionscomments
What A Good Day Looks Like For An IBS SuffererIBS sufferers have to deal with pain on a daily basis, so it’s almost natural for us to be negative and complain...reactionscomments
I Went to Philly and My IBS Got SillyFor the first time in a long time, I traveled by myself, and boy was it nerve-wracking. I’m so used to traveling...reactions2comments
“How Are You?” – Do You Really Want To Know?“How are you, Hess?” “How ya doin’, Hess?” “How was your weekend, Hess?” Have you ever been asked these questions by co-workers...reactions3comments
How to Plan a Stress-Free Holiday with IBSWith the warmer months coming up, we all start dreaming about our summer vacation. But if you have irritable bowel syndrome, vacations...reactionscomments
Dialectical Behavioral Therapy for IBSDialectical Behavioral Therapy (DBT) is a type of psychotherapy. This practice is based in mindfulness and you know as well I do...reactionscomments
Who Do You See For Help?A big part of managing my IBS has been about seeking help from others. I have had to pay many of these...reactionscomments
After Years, I Finally Saw a DoctorA while ago, I wrote an article explaining why I haven’t seen a doctor in a long time. In fact, it’s been...reactions1comment
Creating a Bag of TricksHave you ever noticed that when you’re feeling sick (or when you experience a flare of IBS), your mind doesn’t work as...reactionscomments
What to Eat When You Have IBSIf you have IBS, you have likely heard of the low FODMAP diet or tried it yourself. While the low FODMAP diet...reactions2comments
When You Get Fed Up, Something HappensI have lived with IBS for many years now, and after trials and errors of trying different things to help my condition...reactionscomments
Today, I Find Myself Full of AngerSince the beginning, my struggle with IBS has had me running a gauntlet of negative emotions. Fear, depression, anxiety, frustration and most...reactionscomments
What Does the 'New You' Look Like?Living with IBS often requires that all kinds of changes be made in order to manage the painful symptoms of the disorder...reactionscomments
The Perfect VacationAs an IBS sufferer, traveling and going on vacation can sometimes be a nightmare. Whether I’m traveling by plane, car, bus, or...reactionscomments
Today I'm Just Going to ShareIn my previous articles I’ve focused quite a bit on the psychological aspects of living with IBS. I’ve expressed an interest in...reactionscomments
