Small Fiber Neuropathy: A Common Cause of IBS?Last year, I came across an interesting article in Relief News, a media vertical sponsored through Harvard Medical School that focuses on...reactions2comments
Dealing with IBS Flare-Ups Around People When You’re an IntrovertFlare-ups always suck. But they suck a little bit less when I’m in my own home where I’m comfortable. Preferably by myself...reactionscomments
CBD Oil Massage for IBSI have mentioned in the past that I am open to trying anything that might be beneficial for the treatment of my...reactionscomments
I Went to Philly and My IBS Got SillyFor the first time in a long time, I traveled by myself, and boy was it nerve-wracking. I’m so used to traveling...reactions2comments
My 5 Top Herbs for IBS (That Don’t Include Ginger or Mint!)Herbs are wonderful tools to help a range of IBS symptoms including bloating, reflux, abdominal pain, diarrhea and constipation. As a naturopath...reactions4comments
Low FODMAP Baked DonutsI love these simple light and fluffy donuts with a texture that is pretty close to the real thing! I use an...reactionscomments
Dialectical Behavioral Therapy for IBSDialectical Behavioral Therapy (DBT) is a type of psychotherapy. This practice is based in mindfulness and you know as well I do...reactionscomments
Who Do You See For Help?A big part of managing my IBS has been about seeking help from others. I have had to pay many of these...reactionscomments
Greek Salad with Lemon Peppermint VinaigretteFind it odd to add peppermint oil to a salad? Tabouleh, a Mediterranean salad made with bulgar wheat is just one example...reactionscomments
After Years, I Finally Saw a DoctorA while ago, I wrote an article explaining why I haven’t seen a doctor in a long time. In fact, it’s been...reactions1comment
How to Plan a Stress-Free Holiday with IBSWith the warmer months coming up, we all start dreaming about our summer vacation. But if you have irritable bowel syndrome, vacations...reactionscomments
Why Dinner Invitations Are So DifficultI don’t like eating out because of my IBS. Partly because I’m scared of a flare-up in public. And partly because I...reactions2comments
What to Eat When You Have IBSIf you have IBS, you have likely heard of the low FODMAP diet or tried it yourself. While the low FODMAP diet...reactions2comments
When You Get Fed Up, Something HappensI have lived with IBS for many years now, and after trials and errors of trying different things to help my condition...reactionscomments
Monster Cookie Energy BitesI've found this to be real easy on my tummy whether I'm nauseous, having abdominal pain or not. I tend to eat...reactions1comment
What Does the 'New You' Look Like?Living with IBS often requires that all kinds of changes be made in order to manage the painful symptoms of the disorder...reactionscomments
Can I Get a Good Doctor Please?Many of us who have had IBS for years have suffered not only with our ongoing symptoms and lack of effective treatments...reactionscomments
IBS and GERD: Two Digestive Disorders with a Common Root CauseUnfortunately, the digestive dilemmas I face are not only those related to my IBS. I also suffer from GERD (otherwise known as...reactions6comments
Chocolate Peppermint SmoothiePeppermint extract (in an alcohol base) and peppermint oil are often used to add flavor in sweet treats. To get the health...reactionscomments
Let's Talk about Mental HealthMental health and physical health are often linked, with one impacting the other. Mental health, in particular, can be difficult to talk...reactionscomments
