Why Mindful Eating Matters, Part 2In the first part of my article on this topic, I described how eating in a low-stress environment may decrease food reactivity...reactions3comments
What is Alpha Lipoic Acid and Can it Offer IBS Relief?In addition to IBS, I unfortunately also suffer from a lot of spinal issues and back pain. This is due to a...reactionscomments
Learning to Deal with AnxietyMany people with IBS struggle with anxiety, stress or whatever the individual (or their doctor) wants to call it. I was diagnosed...reactions1comment
A Smoothie for My Stomach When Nothing Else WorksA few years ago, my digestive upset – especially in relation to my reflux – hit a peak and it seemed my...reactions2comments
My IBS CalendarI am one of the many people that finds journaling to be a very important part of my wellness routine. That said...reactions2comments
Things I Miss From Before I Had IBSWhen I was a teenager, I was able to do so much (i.e. work, play sports, go to parties, etc.) that I...reactionscomments
Everyone Else's ExpectationsI have said several times as we have gone along that we should all concern ourselves less with external expectations. By external...reactionscomments
Does Your Gut “Itch?”I’m always on the lookout for new research findings that could help people like us with IBS. My current regimen is holding...reactions8comments
Is It Exocrine Pancreatic Insufficiency or IBS?There are many signs, symptoms, and conditions that can mimic irritable bowel syndrome. I believe it is important to be knowledgeable in...reactions4comments
What is Sodium Alginate and How Can It Help Digestion?In trying to manage both my GERD (gastro-esophageal reflux disease) and my IBS, I have had to play a delicate balancing act...reactions3comments
Working From HomeI have been contemplating working from home full-time due to illness issues. Obviously, one of those issues is IBS. I believe that...reactions1comment
Kudos to My IBS BuddiesI have learned so much from everyone who participates on this site. While I have a lot of experience working with illness...reactions5comments
I am a Parent and I Have IBSI don’t think I really thought that my IBS would have a direct affect on my kids. Some of you with kids...reactions3comments
An Alcohol-Less Holiday Season?I’ve never been a huge drinker, but I do enjoy a glass of wine or two. I like having a glass in...reactionscomments
The 12 Days of (an IBS) ChristmasSo it’s that time of year again, the silly season is here and things can start to get a little crazy! There’s...reactionscomments
Smoothie Bowls: A Fun & Tasty Option for IBSRecently I've been finding my way around, through, up, and over a nasty case of high blood pressure. The path is murky...reactions1comment
How Naturopathic Medicine Can Help IBSAs a naturopathic physician who specializes in the treatment and management of digestive health conditions, I am often asked what naturopathic medicine...reactions5comments
7 Ways to Function With IBS & FibromyalgiaThere are multiple ways to manage living with IBS and Fibromylagia. Here are 7 tips for you or someone you know who...reactions1comment
The Impacts of Proton Pump Inhibitors on IBSAs I've mentioned several times before on here, in addition to having IBS, I also have GERD. This shouldn't be surprising –...reactions2comments
How My Living Space Affects My IBSI was so excited when we finally moved from a tiny 2-bedroom apartment into an actual house 2 years ago. Granted, it’s...reactions1comment
