Breaking the Bond between IBS and DepressionI have written a few articles over the years about my IBS and depression, and I am proud to say that since I began this journey of advocating for myself... By HessP3 min readBookmark for laterReactions 0 reactions Comments19 comments
Diet, Prebiotics, and Probiotics for IBS-CIBS-C or IBS with constipation is a condition that can impact your quality of life. Following a restricted diet such as the low FODMAP diet often provides symptom relief and... By Meredith East-Powell2 min readBookmark for laterReactions 0 reactions Comments0 comments
Workplace Stress and IBSDue to the nature of my job, I tend to put up a big ol’ block when it comes to ‘workplace stress.’ I work in social services and I would... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Coconut Pecan Bliss BallsA simple little snack that is perfect to store in the fridge and just grab them when you need them. The serving size is suitable if you're on the low... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Flower Essences for IBSFlower essences are a system of vibrational medicine that works on the subtle emotional level of illnesses. While this may seem a bit woo-woo, myself and many of my clients... By Caitlin Wheat3 min readBookmark for laterReactions 0 reactions Comments2 comments
My New Years Resolution for 2019Towards the end of the year, I like to reflect on how the year went overall. I do this because it helps me maintain a sense of purpose in life... By HessP3 min readBookmark for laterReactions 0 reactions Comments0 comments
What is Mast Cell Activation Syndrome (MCAS) and its Relationship to IBS?I recently wrote a post about suffering from a rare connective tissue disorder known as Ehlers Danlos Syndrome (usually known as EDS) and its intersection with IBS. But another medical... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments0 comments
Situations That Don’t Work with My IBSOver the past three years, I have noticed that some situations are particularly difficult for me due to my IBS. Usually, it’s the most normal, everyday situations that suddenly become... By Karina3 min readBookmark for laterReactions 0 reactions Comments0 comments
Medication Management: AntidepressantsOften, I like to share situations that I run across in my work as a social worker to share with others who are suffering with illness of various kinds. Because... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
The Monkey MindI am happy to report that my IBS has been rather kind to me lately. That’s maybe not the best way to put it though, as I have EARNED my... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
An Embarrassing CoincidenceLately, I’ve been writing a lot about gas and how painful it can be for a person with IBS, especially severe IBS. And since I’ve been writing and thinking a... By HessP3 min readBookmark for laterReactions 0 reactions Comments2 comments
Low FODMAP French ToastThis is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook time: 10 minutesT... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Guilty of Eating Trigger Foods“Order in the court! Order in the court!” the judge yells while slamming his gavel repeatedly. “The jury has finally reached a verdict regarding the case of Hess P vs... By HessP3 min readBookmark for laterReactions 0 reactions Comments0 comments
An IBS Tip: It's Not Just What You Eat But HowA lot of IBS posts both on here and other sites seem to focus mainly on diet itself--that is, what the person with IBS should or should not eat in... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments0 comments
Why isn't this Diet Working Anymore?Over the last year or so I have been adherent of the low FODMAP/GFCF (gluten free/casein free) diet. I have had really, really good luck with it and continue to... By tmholland3 min readBookmark for laterReactions 0 reactions Comments0 comments
Stress and Fear of New EnvironmentsOne commonality amongst many of us who suffer from IBS is that we often experience anxiety in uncomfortable circumstances and new environments. For example, I know that many of us... By HessP3 min readBookmark for laterReactions 0 reactions Comments0 comments
Low FODMAP Seafood SpaghettiVery simple and satisfying dish. Gluten-free spaghetti are often also low FODMAP but check the ingredients, in case some of them are high FODMAP. Low FODMAP spaghetti tend to stick... By Larah BrookBookmark for laterReactions 0 reactions Comments0 comments
Access to Medications in an Opioid-Crisis EraThe United States is currently in an epidemic that is often referred to as the “opioid crisis.” This has led to a change in the availability and access of opioid-containing... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Soothed Gut, Pampered Butt Giveaway Terms and ConditionsOfficial Rules, Terms and Conditions for the Soothed Gut, Pampered Butt Giveaway NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE... By Editorial Team 10 min readBookmark for laterReactions 0 reactions Comments0 comments
How Bad are Your Mornings?If you struggle with anxiety, have you ever tried to monitor the intensity of it as you go through the day? Mine is always terrible when I get out of... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments