Doing My Part in Raising IBS AwarenessApril is IBS Awareness Month and I am more than happy to do my part in raising awareness any way that I can. I have lived with IBS for over...Reactions0reactionsComments0 comments
Tuna and Capers Deviled EggsOne of my favorite snacks or starter, these tuna stuffed eggs are tasty for any occasion and they often make my holiday lunch table, including Christmas. Notes: If you don't have...Reactions0reactionsComments0 comments
The Importance of PatienceOk, so we know IBS doesn’t ‘go away’. It may stay dormant for long periods, very long sometimes if we are really taking care of ourselves, but dormant. IBS cannot...Reactions0reactionsComments0 comments
The Worst Thing About Having IBS is Not Knowing When It’s Going to StrikeThe worst thing about having IBS, for me, is that I never know when it’s going to strike. My IBS-D has a mind of its own and likes the element...Reactions0reactionsComments24 comments
Why I Live AloneWhen I first started showing symptoms of IBS, I was in college and living in a dorm building. We had a communal bathroom on our girls' floor with four or...Reactions0reactionsComments1 comments
Does Your IBS Wake You Up at Night?Sleep is such an important part of our lives as it directly impacts both our physical and mental health. It’s a known fact that irregular sleep or insomnia can negatively...Reactions0reactionsComments6 comments
Clothing Conundrum: What to Wear During an IBS Flare (Part 2)I recently wrote about the hazards of wearing tight-fitting pants in terms of how it can interfere with digestion, in turn causing or flaring IBS symptoms. However, I have also...Reactions0reactionsComments2 comments
Egg and Avocado on ToastHere is your classic egg and avocado on toast, which is a simple and easy low FODMAP breakfast dish to make. When it comes to eating with IBS, one must...Reactions0reactionsComments0 comments
When You are IncapacitatedI have mentioned in previous articles that I have three stomach issues that I deal with. Based on comments from members of this site, I know that I am by...Reactions0reactionsComments2 comments
Best Herbal Teas For (My) IBSUp until my early twenties, the only type of tea I ever drank was black tea that was caffeinated. Shortly after graduating from college, my gut issues, while not as...Reactions0reactionsComments4 comments
5 Things to Try When You Feel StressedOver the years I’ve developed a toolbox of techniques to help manage stress, which I know is a huge trigger for my IBS. I like to have a variety of...Reactions0reactionsComments4 comments
Is it a Flare-Up or High Elevation?Every winter break, my husband and I head for the hills. Nice, forested, rolling hills draped with snow. We love cross-country skiing in the Rocky Mountains west of Denver, in...Reactions0reactionsComments5 comments
I Had to Change My CircumstancesI’ve had irritable bowel syndrome for almost a decade now, and I must say during that time I have gone through so many trials and tribulations due to my condition...Reactions0reactionsComments2 comments
Low FODMAP Crunchy MuesliCrunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings: 10-12 Preparation time: 10 minutes Cooking time: 45...Reactions0reactionsComments0 comments
Can I Lose Weight on a Low FODMAP Regimen?Yes, but no! It is important to understand that first and foremost, the low FODMAP way of eating is not for weight loss. It has never been intended for weight...Reactions0reactionsComments4 comments
The Balancing ActAfter several years of learning how to treat my IBS, I know that I have learned a lot and have a pretty firm grip on what to do to take...Reactions0reactionsComments0 comments
Can Sitting too Much Affect IBS?I've already written on this site about how the kind of positions we sleep in can impact IBS, but what about the postures we assume during our waking hours? And...Reactions0reactionsComments0 comments
Is Food the Only Medicine?Food can be many things, like a luxury for wealthy people, a prop for studio sets, or even a toy for kids. But one thing for sure to many sick...Reactions0reactionsComments0 comments
French ToastLooking for something a little glamorous for breakfast? Why not try French toast! This recipe is gluten-free and has a dairy free option. The serving size is suitable if you're...Reactions0reactionsComments0 comments
A New Parent with IBSI am now a first-time parent and it feels like one of the greatest accomplishments I have ever made throughout my entire life. I fall in love with my son...Reactions0reactionsComments0 comments
