Is Food the Only Medicine?Food can be many things, like a luxury for wealthy people, a prop for studio sets, or even a toy for kids. But one thing for sure to many sick...reactionscomments
French ToastLooking for something a little glamorous for breakfast? Why not try French toast! This recipe is gluten-free and has a dairy free option. The serving size is suitable if you're...reactionscomments
A New Parent with IBSI am now a first-time parent and it feels like one of the greatest accomplishments I have ever made throughout my entire life. I fall in love with my son...reactionscomments
I Choose to be Positive Through a Flare-UpI make it a point to practice positivity daily like it’s a religion, especially while experiencing a flare-up. I actively do my best to react to any IBS-attack differently than...reactions6comments
What Cheeses Are Low FODMAP?Whether you have just started eliminating FODMAPs or you are following a long-term modified low FODMAP diet, you know this lifestyle change can feel very restrictive! As a dietitian specializing...reactions1comment
Prawn SkewersThis dish tastes like summer, but I'm sure you can enjoy it in any season. Replace lime with lemon, if you don't have any lime, it still tastes good. Serves: 4...reactionscomments
5 Tips for Accepting a Life with IBSI’m going to be honest, accepting a life with IBS is something that I’ve really struggled to do. Having quite a severe case, I’m often to say to myself –...reactions1comment
Why Farting is a Minefield with IBSCan we take a second to talk about gas? How painful, annoying and embarrassing it can be for people with IBS. Because not a day goes past without me thinking...reactions20comments
IBS and PhobiasI was working with a young lady the other day that had suffered a stroke at the age of 27. I was in the process of trying to find her...reactionscomments
Learning My Lesson of Not Eating BIG with IBSAs a kid growing up, I used to always eat big and finish my whole plate. Many times, I would even ask for seconds and finish that whole plate too...reactions10comments
IBS More Common in Women: Why?It's well-known in the medical community that women are far more likely than men to have IBS. Unfortunately, women are much more likely than men to suffer from a range...reactionscomments
Spring is ComingWinter kicks my a$$. I’ve been told I have Seasonal Affective Disorder, but whatever you call it, I don’t generally feel my best during the winter months. For those of...reactionscomments
How To Eat Healthy With IBSDieting and regulating the foods that I can and can't eat can be so challenging for me sometimes. I have issues mainly with IBS-C, but I will have IBS-D episodes...reactions2comments
Sardine and Potato PattiesAnother simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo. They also keep well in the fridge for a couple...reactionscomments
Let’s Talk About SmokingThe fact that I am going to write something about how to quit smoking is a bit of joke. I have tried more times than I can count. I have...reactionscomments
IBS & Iron Deficiency AnemiaA number of illnesses can masquerade as IBS. However, subtle overlooked iron deficiency anemia (IDA) can be a clue to discovering those conditions. This article focuses on providing an overview...reactions1comment
Pumpkin: A Good IBS FoodHere's an interesting little tidbit about me: my cat also has IBS. I've often joked with people about how my cat and I share such a close connection, we even...reactions1comment
Do Doctors Take My Condition Seriously?I just want to use this opportunity to vent yet again, in hopes that some of you may be able to relate. There’s a reminder I keep having time and...reactions23comments
Things People Say That Make Me Feel MisunderstoodOne of the biggest problems with IBS is that so many people are not aware of it. Moreover, a lot of people, and all the doctors I’ve ever seen, think...reactions27comments
Is It IBS-D or Habba Syndrome?Disclaimer: I’d like to begin this article by saying that my thoughts and opinions are not meant to offend anyone’s profession. I am solely just sharing my opinion. Did you...reactionscomments
