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Read conversations, start a discussion, and connect with others about IBS.

Have you tried a gluten-free diet to help manage IBS symptoms?

If you've tried to go gluten-free, what was your experience? Was it helpful? Challenging? Worth it? Share your experiences below, including any mealtime ideas and/or food inspiration....

Has anyone tried Stevia?

Hi has anyone on the forum tried Stevia as a sugar substitute. I have very low tolerance to sugar (diarrhoea) and wonder if this may be an option for me...

How do you handle flatulence?

I have had ibs for many years now. At first it was all D and later in my life it has become M. Recently, much more C than anything. This...

How can I consume caffeine?

I have IBS and I am a type 2 diabetic. I no longer drink soda because it upsets my stomach. I've never been a coffee drinker. I turned to Crystal...

Fall Beverages

Hi Everyone, It is starting to get cold here, and this fall I would love a warm beverage. I can not have tea that gives me horrible migraines even decaffeinated...

Nervous system and gut problems

Hello everyone, I am writing again, because I have a question that has been on my mind lately. But let me explain first: I have an anxiety disorder and depression...

Right side Twinge/Spasms/Lower Back pain

Hi all. I've been experiencing the above symptoms constantly everyday for months some days worse than others. I've had bloods, stool & Urine samples all taken twice in the last...

Ibs can be managed by food

Pomegranate is good for digestion...

Strange symptom

Hi, Im new to this group but hoping someone can help with my worries. Im not sure yet if I have IBS. Im due to have a colonoscopy next week...

For IBS-D white rice does have some surprising nutritional value

I think I have mentioned something about this before, but maybe in a different way... Anyway, I was thinking yesterday about IBS and how it can cause us to feel...

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