Food

Options for managing your health through diet and nutrition while living with IBS

food
By tmholland - May 24, 2017
One of the biggest struggles I’ve had since I began struggling with IBS is the transition from coffee to tea. I am a coffee junkie. Before the stomach troubles, I would push... READ MORE

food
By Joanna Baker - May 17, 2017
The Elimination phase of the low FODMAP diet is the first step identifying food triggers for your IBS. The central goal of the elimination phase of the low FODMAP diet is to... READ MORE

food
By Emily Downward - January 26, 2017
Many people – not just those of us with IBS – experience a need to defecate after drinking coffee. Coffee, as well as other caffeinated beverages, can stimulate the body’s intestines, increasing... READ MORE

food
By Editorial Team - September 9, 2016
Irritable bowel syndrome (IBS) is a condition that causes symptoms such as: diarrhea and constipation abdominal pain gas bloating mucus in the stool Many people with IBS find that making changes to... READ MORE

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