Food
A few years ago, my digestive upset – especially in relation to my reflux – hit a peak and it …
About 15 years ago, when I was interning at an environmental office in Washington, DC, my fellow interns and I …
Recently I’ve been finding my way around, through, up, and over a nasty case of high blood pressure. The path …
Those of you who have read some of my articles know that I’ve had a rough relationship with gluten. For …
Did you know poor nutrition is associated with decreased sports performance and increased risk of injury? There’s no doubt that …
We’ve been hearing it since we were little kids: Fresh fruits and vegetables are the healthiest things we can eat …
Now that it is autumn, I am getting excited about the sweater weather! Fall is my favorite season when the …
Every year since I got married to my beautiful wife, we have been throwing an annual party to celebrate our …
So you’ve completed the elimination and reintroduction phase of the low FODMAP diet and have a pretty good idea of …
In follow up to the article, How to Meal Plan on the Low FODMAP Diet – I thought we would …
IBS often makes us experiment with recipes. We avoid dairy, grains, seeds, fruit – anything we think might be causing …
Did you know that we spend an average of 120 minutes of our time at the grocery store each week? …
I have been (mostly) vegetarian for over 25 years now, ever since I was a sophomore in high school. When …
Before IBS, I loved drinking coffee. I had it every day, often multiple times a day. Although it always had …
Many of our patients notice they struggle with low energy. While it’s very common to get tired, lethargic, and even …
As a longtime chronic pain patient with several autoimmune-related illnesses, I have heard a lot about turmeric–an herb that has …
The efficacy of the Low FODMAP regimen in clinical studies has ranged from 40–75% in IBS patients.1-3 This is a …
One of the things I had many people telling me when I first developed and was diagnosed with IBS was …
I love being around my family, swimming in the pool, playing horseshoes, and sitting by a fire. I also love …
Recently, I wrote about the sadness of losing another staple. After all these decades of dealing with IBS, I have …
