food
By tmholland - April 10, 2018
Ok, ok, I know that in previous articles my problems with coffee and alcohol have been discussed in some detail. I’m happy to say I’m back on the wagon with the booze... READ MORE
Food
food
By Editorial Team - March 22, 2018
It can be extremely challenging to find foods that won’t trigger IBS symptoms. It can be even more difficult to find safe foods that are also delicious and provide nutrients the body... READ MORE
food
By Andrea Hardy RD - March 16, 2018
An elimination diet is a short-term eating plan that removes specific foods from the diet that may be causing adverse effects in the body. An individual is then able to identify foods... READ MORE
food
By Becky Oleson - March 8, 2018
For more than 25 years, thanks to IBS, I’ve been living in a world of “can’ts”: Can’t eat certain foods, can’t leave the house during flare-ups, can’t do certain types of exercise,... READ MORE
food
By Glenda Bishop, RNutr PhD - March 2, 2018
One of the things that can trigger IBS symptoms is eating big meals. When you eat, your stomach stretches as it begins to fill up with food. As the food gets digested,... READ MORE
food
By Larah Brook - February 28, 2018
Not just another diet! If you have heard about the low FODMAP diet, but you are not sure of what it consists of, the first thing you should know, is that it’s... READ MORE
food
By Glenda Bishop, RNutr PhD - February 19, 2018
Of all the strategies to help manage IBS, leftovers may not seem very important. But bear with me while I explain how leftovers are a super important strategy in my IBS toolbox.... READ MORE
food
By Larah Brook - February 5, 2018
For several years I have been blogging about my experience as an IBS (Irritable Bowel Syndrome) sufferer, who has found great relief in following a low FODMAP diet, and for just as... READ MORE
food
By Andrea Hardy RD - January 25, 2018
It is not uncommon for people living with IBS to incorporate complementary alternative therapies such as traditional Chinese medicine and herbal products as a part of their IBS treatment. Many of these... READ MORE
food
By Ally Marie - January 10, 2018
True Life Lactose free milk with 13g of protein and 50% less sugar than regular milk. This milk also contains more calcium than regular milk. I was very surprised and excited to... READ MORE
food
By Larah Brook - January 4, 2018
It is not a secret that I am a big advocate of the low FODMAP diet; I have been blogging about my experience with IBS and the diet for many years and... READ MORE
food
By HessP - January 3, 2018
My experience trying vegan food has been a bit of an interesting journey. My parents are from the Dominican Republic, and the traditional dishes from our culture are mainly comprised of a... READ MORE
food
By Editorial Team - December 26, 2017
Research shows that 25% of IBS patients experience symptoms related to their diet,1 and as a result, many people avoid foods that will exacerbate their symptoms- known as trigger foods.2 To avoid... READ MORE
food
By Larah Brook - December 20, 2017
After being diagnosed with Irritable Bowel Syndrome (IBS), my GP referred me to a dietician. I had never been to a dietician before and ignorantly I had always associated the need for... READ MORE
food
By Hannah Noonan - December 14, 2017
One of my big IBS-C symptoms was bloating immediately after eating. Sometimes the bloating would start while I was still eating a meal and sometimes within an hour or so after eating.... READ MORE
food
By Lisa Carr - November 10, 2017
It’s difficult to predict what’s going to set off my IBS-M (also known as IBS-A). I can have a string of good days, even weeks, and then have a day like today.... READ MORE
food
By Ally Marie - November 7, 2017
The first time I had a colonoscopy, I was very discouraged because the gastroenterologist told me that I could just drink a cup of coffee with Miralax and my IBS-constipation would be... READ MORE
food
By Glenda Bishop, RNutr PhD - October 31, 2017
Many people struggle to find high protein vegetarian options on a low FODMAP diet, particularly because most legumes are quite high in FODMAPs. But there are still many high protein vegetarian choices... READ MORE
food
By Andrea Hardy RD - October 23, 2017
To follow up on my last post, I’m going to break down each of the four pillars of health that I discussed (medication management, food, gut health, mindfulness & stress management). Maybe... READ MORE
food
By Emily Downward - September 20, 2017
Fermented foods (and beverages) have been a part of cultures around the world for thousands of years, as fermentation provides a way to preserve foods, gives them additional nutritional value and/or medicinal... READ MORE
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