Why Do Portion Sizes Matter with Low FODMAP Foods?
When it comes to FODMAPs, the professionals don’t label foods as simply “high” and “low”. While that may seem easiest, …
Food
IBS-C, IBS-D and My Take on Their Relation to Diet
My IBS-C diagnosis in 2016 gave the false impression that this form would be the one I’d have to manage …
The BBQ Break-up Letter
Dear Local BBQ Joint: It breaks my heart to say this, but I may have to quit you. I’ve enjoyed …
HELP! The Low FODMAP Regimen Didn’t Work for Me!
If low FODMAP improved your symptoms, then congratulations! This means you have found your dietary triggers and must now …
Diet, Prebiotics and Probiotics for IBS-C
IBS-C or IBS with constipation is a condition that can impact your quality of life. Following a restricted diet …
Guilty of Eating Trigger Foods
“Order in the court! Order in the court!” the judge yells while slamming his gavel repeatedly. “The jury has finally …
An IBS Tip: It’s Not Just What You Eat But How
A lot of IBS posts both on here and other sites seem to focus mainly on diet itself–that is, what …
Why isn’t this Diet Working Anymore?
Over the last year or so I have been adherent of the low FODMAP/GFCF (gluten free/casein free) diet. …
IBS and Whole Wheat: A Bad Combination?
We hear it all the time, especially on commercials: whole grain foods are healthier for us than white-flour foods. In …
Low-Fructose Diet May Ease IBS Symptoms
As a spoonie, I am no stranger to trying different diets in order to gauge what works better for …
Lunches That Are Easy on the Stomach
Lunch time is by far the worst meal of the day for me. I tend to not eat breakfast, …
The Connection Between Food Intolerance and IBS
Though I have a range of health disorders, I miraculously seem to not be afflicted by any allergies, including food …
How to Choose the Best Meal Off a Menu
One of the things people with IBS find hardest is eating out and what to order. There are often …
1-Day SIBO Bi-Phasic Diet Meal Plan
What is the SIBO bi-phasic diet? So there are many different diets used to treat or manage SIBO (Small Intestinal …
Food as a Tool in IBS
Many people with IBS have an interesting relationship with food. If you react to everything every time you eat, …
1-Day Low FODMAP Meal Plan
You’ve probably heard about the low FODMAP diet. Perhaps it has even been recommended to you by your healthcare …
The Whole 30 Diet and IBS
Has anyone else succeeded at trying the Whole 30 diet to improve your IBS symptoms? I have seen a …
Trigger Foods and Alternatives
As someone who has suffered with IBS since childhood, the kinds of foods I can and can’t eat have …
Should I Follow a Lectin-Free Diet for IBS?
Having IBS can feel like riding a very confusing and emotional rollercoaster – one that often leads people to a …
IBS Food Triggers that Aren’t High FODMAP
Have you followed the low FODMAP diet ‘perfectly’ and still experience IBS symptoms? Sometimes there are other foods …