Low FODMAP Mushrooms: What to Eat and What to AvoidIf you are following the low-FODMAP diet, you may have been told to avoid mushrooms. However, not all mushrooms need to be avoided! This article contains a list of low-FODMAP... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
4 Foods That Help With ConstipationFeeling backed up but don’t want to jump straight to laxatives? You might want to look at your diet first. Many foods are recommended to help with constipation, but not... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments9 comments
How to Create Feel-Good IBS Meals with Frozen FoodsClose the food delivery app and head to the freezer! After a busy day of work, family obligations, and household chores, it’s easy to revert to restaurant favorites. However, your... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments1 comments
Pantry Essentials for the Low FODMAP DietIf you are living with IBS, the low FODMAP diet is one of several tools you can use to manage your symptoms. By temporarily restricting certain carbohydrates, this diet gives your... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments17 comments
Low FODMAP Onion and Garlic SubstitutesIf you’re following the low FODMAP diet to manage your IBS symptoms, one of the first things you likely learned is that onions and garlic are a no-go because of... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments7 comments
My Trigger Food Elimination ProcessMy trigger foods tend to change over time. Sometimes, these changes are for the better. Then, I go from not being able to eat food at all to enjoy small... By Karina3 min readBookmark for laterReactions 0 reactions Comments14 comments
Meal Planning with IBSIBS can be unpredictable. One minute you feel great and the next minute you are curled up in the fetal position with an IBS flare. If you have not planned... By Sarah Glinski, RD3 min readBookmark for laterReactions 0 reactions Comments2 comments
Choosing a Low FODMAP TeaWhen IBS symptoms get you down, there’s nothing like curling up on the couch with a comforting cup of tea. But did you know that some types of tea can... By Sarah Glinski, RD2 min readBookmark for laterReactions 0 reactions Comments6 comments
What Is Asafoetida and How Can I Use It?If you are living with IBS, there is a good chance you have discovered that certain foods make your symptoms worse. Two common foods that can worsen IBS symptoms are... By Sarah Glinski, RD2 min readBookmark for laterReactions 0 reactions Comments7 comments
A Sample Day of Plant-Based Meals for People With IBSWhile adopting a plant-based diet may seem like the most recent food trend, its benefits are worth the hype. Eating a plant-based diet does not have to mean vegan or... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Food Expiration: Is It IBS or Food Poisoning?The cause of unexpected gastrointestinal distress can be hard to pinpoint. After all, just diagnosing IBS is no walk in the park. But, when your gut goes awry, it's easy... By Melissa Halas, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments4 comments
4 Easy IBS Snacks to Try Right NowIt can be hard to find the perfect snack between meals when you have IBS. What will cause me to have to run to the toilet? What will cause constipation?... By Editorial Team2 min readBookmark for laterReactions 0 reactions Comments0 comments
Can I Still Have Pizza If I Have IBS?IBS can be complicated and ever-changing. The issue with figuring out what foods work for you and don't can be a mind-game. Understanding your "safe" foods can be so difficult... By Elizabeth Alvarez2 min readBookmark for laterReactions 0 reactions Comments18 comments
What I Eat With IBSIn Part 1 of IBS, Supplements, and What I Eat, I discussed some factors that challenge my digestion and dietary supplements I have tried along with the results. Now I... By Kim Dolce3 min readBookmark for laterReactions 0 reactions Comments10 comments
An Antioxidant-Rich Sample Day of Meals for People with IBSGet the body fighting with phytonutrients! Diets rich in these colorful plant-based components can help reduce the risk of diabetes, hypertension, cardiovascular-related diseases, and certain types of cancer. These mighty... By Melissa Halas, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments2 comments
Go Red for a Tasty Yet IBS-Friendly Valentine’s DayReap the health benefits of radiantly red, low FODMAP foods to improve your body from head to toe. This Valentine's Day, get in the holiday spirit by incorporating these must-try... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Is It IBS or a Dairy Allergy: 1 Year UpdateThis article will be talking about bodily functions that may come off as personal or off-limits, but it is necessary to bring up the topic of discussion. I will also... By Cambria Sheridan3 min readBookmark for laterReactions 0 reactions Comments4 comments
Can Carbonated Sodas Trigger IBS?For years, I never had an issue with carbonated drinks or sodas. Then, they suddenly fell under my food aversions during my first pregnancy. As a result, I, a notorious... By Karina2 min readBookmark for laterReactions 0 reactions Comments4 comments
Go Berry-licious for Better IBS Management Or Berries Benefits for IBSMake your bathroom breaks a breeze by boosting berries in your snacks and meals! These mighty fruits get packed with nutrients that can help improve your gut health AND alleviate... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments6 comments
White Rice is My IBS-D’s Best FriendThroughout my IBS journey, my trigger foods have come and gone. At one point, tomatoes were an absolute no-go for me. Now, they are alright. Pumpkin, on the other hand... By Karina3 min readBookmark for laterReactions 0 reactions Comments0 comments