Food

If you are following the low-FODMAP diet, you may have been told to avoid mushrooms. However, not all mushrooms need to be avoided! This article contains a list of low-FODMAP...

Feeling backed up but don’t want to jump straight to laxatives? You might want to look at your diet first. Many foods are recommended to help with constipation, but not...

Close the food delivery app and head to the freezer! After a busy day of work, family obligations, and household chores, it’s easy to revert to restaurant favorites. However, your...

If you are living with IBS, the low FODMAP diet is one of several tools you can use to manage your symptoms. By temporarily restricting certain carbohydrates, this diet gives your...

If you’re following the low FODMAP diet to manage your IBS symptoms, one of the first things you likely learned is that onions and garlic are a no-go because of...

My trigger foods tend to change over time. Sometimes, these changes are for the better. Then, I go from not being able to eat food at all to enjoy small...

IBS can be unpredictable. One minute you feel great and the next minute you are curled up in the fetal position with an IBS flare. If you have not planned...

When IBS symptoms get you down, there’s nothing like curling up on the couch with a comforting cup of tea. But did you know that some types of tea can...

If you are living with IBS, there is a good chance you have discovered that certain foods make your symptoms worse. Two common foods that can worsen IBS symptoms are...

While adopting a plant-based diet may seem like the most recent food trend, its benefits are worth the hype. Eating a plant-based diet does not have to mean vegan or...

The cause of unexpected gastrointestinal distress can be hard to pinpoint. After all, just diagnosing IBS is no walk in the park. But, when your gut goes awry, it's easy...

It can be hard to find the perfect snack between meals when you have IBS. What will cause me to have to run to the toilet? What will cause constipation?...

IBS can be complicated and ever-changing. The issue with figuring out what foods work for you and don't can be a mind-game. Understanding your "safe" foods can be so difficult...

In Part 1 of IBS, Supplements, and What I Eat, I discussed some factors that challenge my digestion and dietary supplements I have tried along with the results. Now I...

Get the body fighting with phytonutrients! Diets rich in these colorful plant-based components can help reduce the risk of diabetes, hypertension, cardiovascular-related diseases, and certain types of cancer. These mighty...

Reap the health benefits of radiantly red, low FODMAP foods to improve your body from head to toe. This Valentine's Day, get in the holiday spirit by incorporating these must-try...

This article will be talking about bodily functions that may come off as personal or off-limits, but it is necessary to bring up the topic of discussion. I will also...

For years, I never had an issue with carbonated drinks or sodas. Then, they suddenly fell under my food aversions during my first pregnancy. As a result, I, a notorious...

Make your bathroom breaks a breeze by boosting berries in your snacks and meals! These mighty fruits get packed with nutrients that can help improve your gut health AND alleviate...

Throughout my IBS journey, my trigger foods have come and gone. At one point, tomatoes were an absolute no-go for me. Now, they are alright. Pumpkin, on the other hand...