Tiziana Boaro

Living with irritable bowel syndrome (IBS) can present challenges when it comes to choosing foods that are both delicious and gentle on the digestive system. However, with thoughtful ingredient selection...

I've got something special for you, especially if you're like me and deal with the ups and downs of IBS. Say hello to the Yogurt Fluffy Cake—your new best friend...

As a picky Italian, I never reheat pasta or risotto. I can't stand the overcooked feeling, the chewiness. However, in this economy, wasting food should be considered profanity. Thankfully, my...

Summer is my favorite time of the year, especially because of the variety of veggies and fruits that Mother Nature gives us. Unfortunately, being in the Netherlands, I can't have...

I am a HUGE veggie lover. I honestly would rather give up on meat than vegetables. BUT, there is one veggie that I absolutely hate. Cucumber. The smell, the texture...

Life is a challenge. Growing up in a relatively safe time, with economic stability, and facing what the world is experiencing now, adaptation is the key to a happy life...

Every food culture in the world has some staple dishes that never change and every family adapts to their own tastes and fantasy. One of these dishes, during boiling hot...

When it comes to veggies, it's never easy for us IBS pals. I love my veggies, and honestly, I could easily live with a vegan diet, but with IBS, it's...

My fiancé and I always have a disagreement when it comes to food. I love fruit inside my salads, Luca hates fruit in his salads. I find that the juiciness...

Being Italian is a blessing and a curse. I adore Italian culture and the passion we have for food, but I hate the fact that I stick to the tastes...