Heat Therapy and IBS...At night, my feet tend to get cold, so I keep a heating pad in the bed with By Laura Kiesel1 min readBookmark for laterReactions 0 reactions Comments5 comments
Forget Willpower – How to Make Better Food Choices...Don’t feel guilty as that just makes everything worse.... By Caitlin Wheat3 min readBookmark for laterReactions 0 reactions Comments2 comments
5 Things I Miss From Life Before IBS...I am now 31 and can say the last 10 years have been quite interesting. Many highs and lows and By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments14 comments
How Slowing Down Has Helped My IBS...Constantly busy with a million tasks on my plate, juggling work, friends and family, and everything between. I was the one that... By Glenda Bishop, RNutr PhD2 min readBookmark for laterReactions 0 reactions Comments0 comments
The Holidays Are Near, But Not To Fear!...I’m also limited in what I can eat at any event, as so many things could easily affect my By HessP4 min readBookmark for laterReactions 0 reactions Comments0 comments
My Road Trip Fiasco with IBS...One thing led to another, and once everything was packed it was about 10 am. ... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments3 comments
Why IBS Has Made Me a Better Person...I didn’t think that I really needed to, everything was ticking along nicely.... By Sarah Taylor3 min readBookmark for laterReactions 0 reactions Comments0 comments
Working with IBS...Nonetheless, I still have to plan very carefully with what I eat.... By Laura Kiesel4 min readBookmark for laterReactions 0 reactions Comments4 comments
4 Things I Do to Manage My Anxiety During an IBS Flare...It regulates my heart rate, slows everything down and leaves me feeling calm.... By Jo Coates2 min readBookmark for laterReactions 0 reactions Comments3 comments
Heating Pads Have Changed My Gut Game!...Heck, I even threw in some Pepto Bismol and Alka-Seltzer tablets for good measure just to quell the beast inside me, but... By Sawyer Matheny2 min readBookmark for laterReactions 0 reactions Comments0 comments
Food as a Tool in IBS...Many people with IBS have an interesting relationship with food. If you react to everything every time you eat, food By Caitlin Wheat3 min readBookmark for laterReactions 0 reactions Comments0 comments
Getting Too Comfortable Between IBS Flares...When my body is trying to rid itself of everything held during an IBS-C flare, I tend to have... By Amy Dodd Pilkington4 min readBookmark for laterReactions 0 reactions Comments28 comments
My Unrequited Love for Red Meat...I know that there are other great sources of protein, such as salmon (which I love) but another problem emerges: I will... By Lisa Pearl McIntosh3 min readBookmark for laterReactions 0 reactions Comments0 comments
An IBS Autumnal Style Guide...So, whenever I feel that cool chill in the air I instantly want to open all the windows in... By Lisa Pearl McIntosh3 min readBookmark for laterReactions 0 reactions Comments0 comments
Better Safe Than Healthy: Everyday Diet Struggles With IBS-D...If my digestive system is struggling, it gets upset by everything I put in my body. Even plain rice!... By Karina3 min readBookmark for laterReactions 0 reactions Comments9 comments
How to Flavor Food Without Fear of Triggers...My favorite ways to eat ginger include minced or grated into green smoothies, marinated firm tofu, and cooked eggplant with tomatoes.... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Telehealth: A Great Way to Stay Home With IBS...It was much more productive, and that is a big deal for someone who normally skips telling the doctor mostly... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments0 comments
My Daughter Is My Inspiration...I wanted Z to feel like she could come to me for anything and everything, and after almost 15 years, I... By Shannon Grantham2 min readBookmark for laterReactions 0 reactions Comments0 comments
It's Just the Weather: How Heat and Humidity Affect IBS...While I am always somewhat careful about my diet, I tend to eat much lighter (though smaller meals and snacking) in the... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments9 comments
IBS Causes Summertime Blues...I cannot tell you how many times I have told people I was not hungry rather than explain why I could... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments0 comments