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...Just an entire day’s worth of carbs and water will keep me going. Risking it all for a sit-down meal

...Before I begin I would like to say, this was just a day in the life. It didn’t happen the

...In general, it is based on symptoms that started at least 6 months before and have been present at

...When I move somewhere new (I’ve been a bit of a gypsy in my time), one of the first things...

...In fact, these days I can eat what I want to and live my life normally without worrying about whether my...

...I’ve stopped putting sugar in my coffee and have been eating all kinds of good stuff.  I feel better physically and my...

...If you live in the south, a plate of turkey and dressing will be issued to you for no...

...The best types of snacks to bring are those you can sneak into your bag or the pockets of your coat...

...I believe the key to making a healthy life habit is first and foremost, doing your best to make the right choices

...My IBS progressed to a level where I lost approximately 20 pounds in a single semester (I was already...

...I see a major difference in my energy levels when I’m not constipated than when I am, which unfortunately, is

...was all in our heads, or "just stress."...

...Sodas being a trigger food isn’t the worst thing in the world, at least for me....

...I have now worked as a freelance translator and writer for the past 4 years, and it was the...

...By changing our inner dialogue and shifting from being our worst critic to our best advocate, we can positively impact the voluntary variables...

...Lots of times, the treatment that works best for IBS sufferers is a combination of various types of therapy but even...

...If you are experiencing rectal bleeding or other abnormal gastrointestinal symptoms, it's best not to wait to seek help....

...IBS is linked to a state of low-grade inflammation in the gut, which means that it’s best to choose anti-inflammatory ingredients;...