IBS-Friendly Poke BowlTrying new foods is very exciting, but it can be scary too, when you have IBS. As an Italian, I have strong...reactionscomments
Za’atar Shrimp With Mixed GreensThis Middle Eastern-inspired recipe will drive your senses wild. Za’atar is an aromatic blend generally made from thyme, sumac, sesame seeds, cumin...reactionscomments
Pasta With Potato Cream and BaconAs an Italian living abroad, I naturally tend to draw my attention to the best you can get from a specific land...reactions1comment
Dairy-Free Mexican-Inspired Street CornWhether you are dairy-free, a full veg-head, or simply want to live a more plant-forward lifestyle, don't miss this IBS-friendly dish. Traditional...reactionscomments
Carrots and Sun-Dried Tomatoes SaladI’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies. I have discovered that they are...reactionscomments
Spring RisottoI’m the biggest risotto fan, as you might have noticed by now! I’m probably so attached because I come from an area...reactionscomments
IBS-Friendly Whole Roasted ChickenThis would be great to make for a family dinner, and you can even save the carcass to make an IBS-friendly...reactionscomments
Low FODMAP Veggie Summer RollEmbrace your inner creativity and add a personal flair to mealtime with these DIY rolls...reactionscomments
Pink Risotto With GorgonzolaThose who read these recipes must know by now that I am an Italian-risotto-obsessed. I think it's time to claim it as...reactionscomments
Maple Dijon Salmon with GreensDon’t leave your gastrointestinal health up to salmon else! Instead, take control of your eating habits with this quick, easy meal with...reactionscomments
Sweet Potato Casserole with Walnut ToppingEmbrace festive flavors with this sweet yet savory side dish. There is no need to eliminate high FODMAP foods when managing IBS...reactions2comments
Mixed AppetizersWhen I host a dinner for my friends, it's hard to go 100 percent low FODMAP...reactionscomments
Pumpkin and Zucchini RisottoI'm here again, talking about pumpkin...again! (Always the Japanese one, which is low-FODMAP) I cannot stay away from this glorious low FODMAP...reactions6comments
Fall Pumpkin and Veggies SoupShe first tried it after a day we spent walking in the snow in the Alps, and that's exactly what we needed...reactionscomments
5 Grains and Veggie SaladIt was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to...reactionscomments
Creamy Bell Pepper RisottoBefore getting my blood test result to know if I were celiac or not, I took advantage of the wait having many...reactions2comments
Dairy-Free, IBS-Friendly Tzatziki with VeggiesWhile crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that...reactions2comments
Salmon with Herb and Radish SaladSalmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of...reactionscomments
Vegetarian/Vegan Kimchi JjigaeI eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the...reactionscomments
Crusted Mahi Mahi with Citrus SaladI am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things...reactionscomments
