Easy Egg Fried RiceOne of my favorite quick go-to meals is fried rice. It is so easy and tasty to throw together some leftover rice and veggies to make a delicious and nutritious...reactionscomments
Mint Pickled Cucumber SaladThis simple pickled cucumber salad is a versatile, Mediterranean-inspired side dish that would be great for anything from your work lunch to your next dinner...reactionscomments
Crispy Stuffing BallsI absolutely love special occasions and winter season food, but at the same time, it gets me worried with all the unfriendly IBS ingredients...reactionscomments
Low FODMAP Blackened Tofu with Polenta Rounds and GreensThen, channel your inner iron-chef and experiment with various tofu cooking options to find your favorite...reactionscomments
Crispy Polenta and Zucchini ChipsYesterday, I was really craving some crunchiness in my sad winter evening. I then decided to bake some golden polenta and zucchinis chips...reactions1comment
Kale Chicken BurgersThese burgers will make your tastebuds scream kale-yeah! Burgers often get a bad reputation for being a less than ideal food choice. But these patties can serve as a tasty...reactionscomments
Dairy-Free Mexican-Inspired Street CornWhether you are dairy-free, a full veg-head, or simply want to live a more plant-forward lifestyle, don't miss this IBS-friendly dish. Traditional Mexican street corn gets its unique creaminess from...reactionscomments
Carb-Conscious Chocolate Chip Breakfast CookiesSo, embrace your inner cookie monster and enjoy this recipe as a breakfast or hearty snack...reactionscomments
Gnocchi Cacio e PepeThis recipe will have you singing "Mamma Mia" from the rooftop! It's a classic Italian favorite but with a healthy and colorful twist. Unlike traditional recipes, this rendition has gone...reactionscomments
Cajun Seafood BoilEnjoy the heavenly aroma of warm spices as delicious seafood, potatoes, and chicken sausage envelop the taste of Cajun-inspired cuisine. Like a Jackson Pollock, this recipe contains a whimsical flair...reactionscomments
Honey-Orange CarrotsThis recipe was sent in by a community member. The carrots are seasoned with honey and orange zest. They are a great side dish. Consider substituting any ingredients that do...reactionscomments
IBS-Friendly Rockin' RamenAs the classic book goes, "soup is good for the soul." However, in this case, chicken noodle soup got an Asian-inspired makeover. After all, who doesn’t love a big bowl...reactionscomments
Low FODMAP Banana Protein PancakesOr use them as a "breakfast for dinner" for those days that are simply too much!...reactions6comments
Squash and Zucchini SautéThis recipe was submitted by an IBS community member. It has minimal ingredients. This side dish pairs well with baked chicken and steamed rice. Servings: 4...reactionscomments
Low FODMAP Veggie Summer RollEmbrace your inner creativity and add a personal flair to mealtime with these DIY rolls...reactionscomments
Wicked Green Anti-Inflammatory SmoothieGinger also adds a warm yet spicy note that gives an undeniable depth of flavor in every sip...reactionscomments
Tofu Power BowlShort on time to make dinner? Soy what? With a little organization, you can enjoy this plant-based power bowl and others within minutes...reactionscomments
Sweet and Spicy Roasted WalnutsEmbrace your inner health nut by using them as salad toppers, crumbled on roasted veggies, or enjoyed on their own as an on-the-go snack...reactionscomments
Grilled Chicken Thighs with Dill ChimichurriGoodbye plain ol’ grilled chicken and hello flavor town! This recipe is truly a dill-light. While this dish may have Michelin star-worthy appeal, it’s simple enough for the culinarily inexperienced...reactionscomments
Low FODMAP Carrot Top PestoFor instance, roast the carrots for dinner and then use the tops to elevate even the simplest meal!...reactionscomments
