Do Stress and Anxiety Cause IBS?There is no single known cause of irritable bowel syndrome (IBS). Instead, experts think it is a combination of several different factors. But more research is needed to determine exactly...Reactions0reactionsComments7 comments
Diagnosis: FrustrationI was diagnosed with IBS in the summer of 2016, but my symptoms started way back in 2011—and it seemed to happen all of a sudden. Not just one symptom...Reactions0reactionsComments0 comments
What is the intention behind what you eat?Many people eat because it is something that you have to do, for energy and calories. And I know when I had a lot of IBS symptoms and everything made...Reactions0reactionsComments0 comments
Social Life vs. IBS - The Ongoing BattleBachelorette Parties. Beach Weekends. Weddings. Showers. Dinner Parties. Tailgates. What do all of these things have in common? All of these events include lots of food, drinks, and fun, and...Reactions0reactionsComments0 comments
Talking About IBS Isn't Always EasyTalking about your bowel movements is not considered polite conversation in most circles. I was at a party recently and someone was asking me about what types of conditions and...Reactions0reactionsComments0 comments
Being Your Own Health AdvocateAs a health educator, I’ve always encouraged patients to take an active role in their health. In our current healthcare system, being your own advocate is crucial. Many of us...Reactions0reactionsComments0 comments
What Does Functional Disorder Actually Mean When It Comes to IBS?For those people who have suffered from IBS for a decent amount of time, you probably have heard your disease be referred to as a "functional disorder." That term sounds...Reactions0reactionsComments0 comments
Health Information & the Internet: Where Do You Fit In?The internet and social media are amazing resources for people seeking health information, especially for people living with chronic conditions. While many people appreciate having quick access to a great...Reactions0reactionsComments2 comments
I am Not a VictimContributor and Patient Advocate, Hess Polanco, uses spoken word to cope with his IBS. In this video, he shares a piece with us and it is about him recognizing the...Reactions0reactionsComments0 comments
Can Nausea be a Symptom of IBS?The two most well-known symptoms of irritable bowel syndrome (IBS) are diarrhea and constipation. However, many people who have IBS also have the symptom of nausea. Nausea is a symptom...Reactions0reactionsComments29 comments
Is There a Connection Between IBS and Gluten Sensitivity?A diagnosis of IBS is made through a process of elimination, after doctors rule out other conditions that can cause similar symptoms. But could people with IBS actually be suffering...Reactions0reactionsComments4 comments
By the Numbers and the Narratives: The Language of PainFor mainstream healthcare professionals, pain assessment has become a numbers game. Not in the sense of your grandma playing the numbers in an illegal lottery--but in a simple 1-10 self-assessment...Reactions0reactionsComments0 comments
Dealing with IBS: A Male's PerspectiveMany times we hear people say, “Be a man!” or “Man up!” What does ‘being a man’ really mean though? From my personal experience, it meant never complaining, tolerating or...Reactions0reactionsComments2 comments
White Chocolate BarkIf you are looking for a little sweet bite then try this white chocolate bark. It's super easy to make and it's gluten-free and dairy-free. The ingredients are low FODMAP...Reactions0reactionsComments0 comments
Food Triggers and IBSIrritable bowel syndrome (IBS) is a condition that causes gut symptoms such as abdominal pain, diarrhea, and constipation. Many people with IBS find that making changes to their diet can...Reactions0reactionsComments8 comments
Can You Have IBS Without Constipation or Diarrhea?Irritable bowel syndrome (IBS) is a condition that can cause a range of different symptoms. These symptoms may vary among different people with IBS, and people with IBS may find...Reactions0reactionsComments2 comments
The Mind-Body Impact on IBSMost people living with irritable bowel syndrome (IBS) know first-hand the connection with stress and their symptoms. IBS often flares during times of intense stress. Why does this occur? And...Reactions0reactionsComments7 comments
5 Things You Shouldn't Say to Someone with IBSWe all know those well meaning friends, family or complete strangers who like to throw in an offhand comment every now again without really thinking it through. Sometimes they don’t...Reactions0reactionsComments0 comments
An Open Letter to IBSDear IBS, As I was writing another article about what you do to me as a person suffering with IBS, I decided to take a break from that article and...Reactions0reactionsComments0 comments
Nutrient-Dense Snack Ideas for IBSIt’s not uncommon for those with Irritable Bowel Syndrome (IBS) to experience poor appetite or intestinal discomfort as a regular part of life—others may only experience these symptoms when they...Reactions0reactionsComments6 comments