The WRAP Plan: Early Warning SignsIn our continuing discussion regarding the Wellness Recovery Action Plan (WRAP Plan), we will take a look at the next part of...reactionscomments
Dear IBS – You Suck! (Vol. 2)Dear IBS, You suck! Just last week you were being good to me. What happened? I mean, I was able to drink...reactions34comments
Is It Really An IBS Trigger? Or Just a Phase?The first time I had a colonoscopy, I was very discouraged because the gastroenterologist told me that I could just drink a...reactionscomments
Coping with Physical PainFrom what I’ve read and the people I’ve spoken with on the topic, IBS pain comes in a variety of forms and...reactions14comments
Is It Time To Try A New Strategy?You’ve probably heard of a saying that goes something like this… “the definition of insanity is doing the same thing over and...reactionscomments
Which Diet Works Best For Your IBS?As IBS sufferers, we have to go through many trials and errors before finding out which diet works best for us. At...reactionscomments
Dear IBS – You Have Been Good Lately (Vol .1)Dear IBS, I have noticed that you’ve actually been good to me the past couple of days. I just had a large...reactionscomments
Chocolate Caramelized BananaThis is a good little snack if you’re looking for something sweet or even a tasty dessert to serve to family and...reactionscomments
Vegetarian Protein Sources on a Low FODMAP DietMany people struggle to find high protein vegetarian options on a low FODMAP diet, particularly because most legumes are quite high in...reactionscomments
Tenacity: The Key to Finding the Right DoctorFor the sake of this article, I would like to share my journey to find a new therapist over the last few...reactions1comment
Swim Your Tummy Troubles AwayWhen those of us with IBS think about swimming, some negative images come to mind: cramping, bowel flare-ups, bathing suit blunders... Ultimately...reactions2comments
Intermittent Fasting Without Even KnowingAs an IBS sufferer of many years and throughout my journey of trying to lose weight, I have tried all kinds of...reactions1comment
I Hate MorningsI think it’s pretty common knowledge that many people that suffer with IBS have a really rough time in the morning hours...reactions15comments
Disappearing Behind Your Invisible IllnessHave you ever noticed that the invisible illnesses we live with often make us actually seem or feel invisible? We disappear behind...reactions4comments
Mindfulness: What Does it Mean to You?I’m not sure there is another word that is thrown around more in recovery circles than MINDFULNESS. It has become almost a...reactionscomments
How My Work Technology Helps My IBSI have a love-hate relationship with technology. I love the ways that different types of technology can enhance life and makes things...reactionscomments
Back to School with IBS: 10 Ways To Manage IBS SymptomsWhether you’re just starting college or headed into your final year, “Back to School Season” means new classes, new friends, and new...reactionscomments
IBS-Friendly Stuffed Zucchini BoatsOver the years I have tried many different diets that have introduced me to all kinds of recipes, and this is one...reactionscomments
What is the Worst Side Effect of IBS?When suffering from a chronic condition, such as IBS, it’s not easy to function in everyday life because we’re constantly battling painful...reactions2comments
Quitting Smoking...AgainI know, I know, I’m probably in the minority here, mostly because of the fact that we all have IBS…but, yes, I...reactionscomments
