Articles

Dear IBS Sufferers, I am sure most of you reading this don’t know very much about me and for good reason! I don’t write very much on this website for...

I recently have had a change in the way IBS affects my body. I’ve learned that this change is called IBS-M. I was diagnosed with IBS about 18 months ago...

You know how when you see someone else throw up, you feel like throwing up? That reaction actually has a name: “sympathy vomiting.” It’s apparently an ancient evolutionary survival response:...

Have you ever felt that if you didn’t have to keep track of so many things that it would be easier to manage your IBS? Because let’s face it, managing...

My IBS-C diagnosis wasn’t exactly fraught with drama or high emotion. The earliest symptoms caused confusion, a kind of mini-shock that stopped me in my tracks when a thing I’d...

When it comes to working with IBS, it’s not easy to perform because negative symptoms can kick in at any moment. As an IBS sufferer, what do you think is...

You would think that after many years, since being diagnosed with IBS, I had learned a thing or two about my IBS triggers. I am normally pretty good with understanding...

When we talk about the effects that IBS has on mental state, we usually think about how it makes us anxious or depressed. And there’s a good reason for this...

Chains rattle. There is an audible groan in the air. You feel some unseen air pass by you... It's a ghost! Unfortunately, this ghost isn't haunting your house, but rather...

My top 5 IBS-friendly foods are listed here. They include types of milk, creamer, cheese, kombucha, and ice cream. Lactose free milk with 13g of protein and 50 percent less...

Anyone who deals with a serious illness should have a healthy Support System in place. I will start with a short anecdote to illustrate the difference between people that love...

We always hear that regular physical exercise is important, as it keeps us healthy and decreases the chances of being affected by several types of diseases, but what about for...

In a past article, ‘Being Patient with New Medication’, we talked about our quest to find some relief from pain related to IBS, psychological symptoms or other illnesses, by way...

For a long time now, I’ve been doing this yo-yo, back and forth dance with my IBS. I’ll do better for a few days and then not, a few weeks...

My experience trying vegan food has been a bit of an interesting journey. My parents are from the Dominican Republic, and the traditional dishes from our culture are mainly comprised...

The third pillar of gut health I’m going to discuss is gut health itself – specifically – fostering a healthy and happy microbiome! Our large intestine naturally contains bacteria that...

Over the years I’ve learned many strategies for controlling my IBS. Most of them revolve around removing potential triggers, which of course is very important to prevent symptoms from starting...

As we all know, stress is the one of the worst things for anyone suffering with IBS. Whether it be stress from work, school, or even your personal relationships. Some...