Commonalities Across the IBS CommunityFor years I’ve been active with many online IBS communities across different social media platforms, and I’ve realized that even though there are different severity levels and triggers to our... By HessP4 min readBookmark for laterReactions 0 reactions Comments2 comments
Date Night Ideas for People with IBSThe new year is finally here, which means Valentine’s Day is right around the corner. Now we all know that the real significance behind Valentine’s Day has nothing to do... By HessP4 min readBookmark for laterReactions 0 reactions Comments0 comments
2018 Year in Review ... By Editorial Team 1 min readBookmark for laterReactions 0 reactions Comments0 comments
IBS and Whole Wheat: A Bad Combination?We hear it all the time, especially on commercials: whole grain foods are healthier for us than white-flour foods. In other words, when opting for bread or pasta, go whole... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments4 comments
I Took My IBS on Holiday to Italy, Ate All the Gluten and ThrivedA few years ago I did what you shouldn’t do when you have IBS and cut gluten from my diet. It used to trigger certain symptoms, like cramps and bloating... By Jo Coates2 min readBookmark for laterReactions 0 reactions Comments0 comments
Don’t Give Up on YourselfI would like to start this post by saying that every IBS journey is a trying journey, so please never give up on yourself, or your health. When I first... By HessP3 min readBookmark for laterReactions 0 reactions Comments0 comments
Activated Charcoal: Helpful For An IBS-Flare?As a child, whenever I had diarrhea, my family's go-to remedy was Imodium. I didn't have IBS as a child, at least not officially – and it wouldn't be till... By Laura Kiesel3 min readBookmark for laterReactions 0 reactions Comments2 comments
My Belly HurtsJust so we’re clear, it’s not the front of my belly or lower abdominal area that is my problem right now. It’s my stomach, but on the right side. I’m... By tmholland2 min readBookmark for laterReactions 0 reactions Comments2 comments
Current Regulations Around Opioid PrescribingOpioids are medications that have the ability to alleviate pain. They also have other properties that allow them to impact emotions and our sense of pleasure, which can make them... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Things I Learned About My IBS In 2018I quickly want to share with you all what I have learned about my IBS condition and myself this past year during 2018, in hopes that you all will be... By HessP4 min readBookmark for laterReactions 0 reactions Comments0 comments
Navigating Christmas with IBSNavigating Christmas with IBS can be a tricky job. It’s the ultimate season of parties, festive tipples and food, food, food. This year I’m determined to take it at a... By Jo Coates2 min readBookmark for laterReactions 0 reactions Comments0 comments
Chocolate Buckwheat PancakesSuper simple, made in 5 minutes, pancakes to suit different dietary needs. They're low FODMAP, gluten-free, grain-free, fruit-free, and dairy-free. The serving size is suitable if you're on the low... By Hannah NoonanBookmark for laterReactions 0 reactions Comments0 comments
Low-Fructose Diet May Ease IBS SymptomsAs a spoonie, I am no stranger to trying different diets in order to gauge what works better for my body. Over the years, I've had to tweak and re-tweak... By Laura Kiesel3 min readBookmark for laterReactions 0 reactions Comments4 comments
Blue Collar AromatherapyNot all of us have unlimited resources to fuel an aromatherapy habit. When I first realized the true power of scent for my emotional wellbeing, I was shocked. Even to... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
IBS Anxieties: Loss & ProgressionIn this series, we discuss causes of anxiety for those facing physical illness and its side effects. Phrases in bold are the words of our community members across various conditions... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Lunches That Are Easy on the StomachLunch time is by far the worst meal of the day for me. I tend to not eat breakfast, unless it's something mild like oatmeal or yogurt. I've been trying... By Tori Whitney2 min readBookmark for laterReactions 0 reactions Comments3 comments
IBS-Friendly Collard GreensI love collard greens and think they are great any time of year. If you’ve never tried them, then I think you will enjoy this recipe because it’s simple, easy... By HessPBookmark for laterReactions 0 reactions Comments2 comments
Really? I Have to Use the Toilet Again?IBS interrupts my productivity all the time. In fact, it interrupts my daily life constantly, whether I’m being productive or not, and especially at moments you would least expect. For... By HessP3 min readBookmark for laterReactions 0 reactions Comments0 comments
Dealing With Family and Friends Who Just Don’t UnderstandGrowing up as a child with IBS was difficult. At times I felt like my parents did not believe me, and the fact that my pediatrician very much made it... By Tori Whitney2 min readBookmark for laterReactions 0 reactions Comments8 comments
The Connection Between Food Intolerance and IBSThough I have a range of health disorders, I miraculously seem to not be afflicted by any allergies, including food allergies. My digestive issues have caused me to get tested... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments2 comments