4 Incredible Resources for IBS PatientsSince I’ve been diagnosed with IBS, I’ve been on the search for all kinds of resources related to this condition, like online...reactionscomments
Confidence and Self-EsteemThe more I read about the many psychological issues that people with IBS experience, the more the subject of confidence and self-esteem...reactionscomments
Using Gratitude to Reduce the Mental Challenges of IBSA tool that I regularly use personally, and in my practice, is the cultivation of gratitude. I find this simple strategy incredibly...reactionscomments
Coffee and CigarettesGuess what I just did? Made an espresso...it's excellent. After I'm done, I will have another. Somewhere in between I will smoke...reactionscomments
The Happiness EquationAlthough the field of psychology largely developed by studying disease, for the last 20 years or so, there has been a growing...reactionscomments
Don’t Be Afraid To Admit You Need HelpIBS is a very challenging condition to deal with because it affects you both physically and mentally. When things are going well...reactionscomments
The Time I Quit My Job in a Stretcher (Part 2)Read part one here One day at work I had the worst flare-up I had ever felt, and I immediately communicated that...reactionscomments
OverthinkingThe first acupuncturist I ever saw had the patience of a saint. I have a passion for health and love learning, and...reactionscomments
Keeping Things in PerspectiveI don’t want this to be the ‘at least you don’t have Cancer!’ article. I don’t want to downplay the significance, the...reactions2comments
What Type of Therapy is Best For You?I wrote an article not long ago about how one should go about looking for a good therapist. I consider 'talk therapy'...reactionscomments
IBS is More Than Just Stomach PainAs an IBS sufferer, it’s rare that I experience physically good days. I get woken up by pain; therefore, I wake up...reactions43comments
Your Employment and IBS: Part DeuxIn my first article regarding working with IBS, I talked about the struggles that I experienced while working at an uber corporate...reactionscomments
Your Employment and IBS: Part OneWorking with IBS sucks hard. Depending on what kind of job you do, it may be easier to manage in some types...reactionscomments
Today, I Find Myself Full of AngerSince the beginning, my struggle with IBS has had me running a gauntlet of negative emotions. Fear, depression, anxiety, frustration and most...reactionscomments
Music Therapy for IBSI am a musician. Have been since the age of five. My Mother forced me to take piano lessons, which I carefully...reactionscomments
The Toll of Unfinished BusinessI’ve been taking a course on Medical Intuition, and what I’m learning is changing the way I approach my health and healing...reactionscomments
Why I Decided to Test for SIBOI’ve been actively trying to manage IBS for about 4 years, but I think that I’ve had it for a lot longer...reactions17comments
The Anxiety of a Restricted IBS DietNo matter which way you look at it, restrictions alter your freedom, particularly your freedom of choice. They stop you from making...reactionscomments
When Money Becomes an ObstacleI’m going to show my bottom a little here, in an effort to reach out to those of you that are struggling...reactionscomments
How Seeing a Psychologist Helped My IBSThere have been moments when having IBS has caused me despair. So much so that I’ve been frightened of what might happen...reactions2comments
